How to reclaim your power with repetition

If there’s one thing we underestimate, it is the power of repetition. Because our minds register absolutely everything, without realising, we absorb information that our conscious doesn’t know exists on a daily basis and unfortunately, whether we like it or not, have a huge role in forming our opinions.

I noticed this in myself recently when I saw myself giving into a form of pressure without realising. With everyone around me wanting me to “hurry up and get married before I expire”, and me being told by various people on an almost daily basis that I am going to end up alone if I don’t take advantage of my beauty and youth while I still have it to secure that part of my life, I almost felt myself starting to believe them and panicked for a tiny bit.

Why? I don’t believe in their crap. I never have and I never will. I believe naseeb is naseeb and I believe that we should never turn such matters that are out of our control into something we stress about.

The reason their mentality started to creep into my mind is because of how often I hear their reasonings and the conviction they use to express them with.

Essentially, repetition is key.

Thankfully, I unlocked that quite fast because the thoughts that have begun to creep into my mind are so out of my actual opinions and have a clear source. So why not use the power of repetition to my own advantage if it’s this powerful?

What we tell ourselves is so important. The inner dialogue we have with ourselves not only manifests itself because the conversation dictates the kind of energy we put out to the universe, but because it tells us what we can and can’t do. We physically limit ourselves based on the limiting beliefs we impose on our mind.

Dictate your own story

We’ve been telling ourselves the same story about ourselves for years; some which we can trace the source of, some we can’t. Some that we’ve had since childhood, some because they’re just comfortable to say because we’re too scared to set ourselves up for disappointment. Ironically, this is what holds us back.

Make conscious decisions to leave your mental comfort zone and tell yourself stuff that you don’t usually tell yourself. The power of repetition has been used against us since birth, telling us that we aren’t good enough in so many ways. This only proves how powerful repetition is, so use that power to your advantage instead.

It’s easy to tell ourselves that we’re unfit when the evidence is in front of us, but it’s painfully difficult to tell ourselves that we are fit and we are getting closer to our goals every day, especially if we don’t feel it. Why? Because we lean to what is comfortable and the discourse that we’re used to. Deep down, we don’t believe we can reach our goal, which is why it’s so hard for us to affirm. Let go, take the risk of being kind to yourself and watch yourself move forward.

Tell yourself amazing things, even if you don’t believe them. Allow yourself to feel silly telling yourself that you’re beautiful, fun, fit, radiate attractive energy etc and watch everything manifest into your life.

When you affirm your positive attitude to yourself through repetition, not only do you eventually start to believe what you affirm to yourself, you become more patient in attaining what you want. You know it’s coming, so you won’t resist it as much. You know you deserve what you want and you know you’re not standing in your own way. You know you’re good enough for it, so it’s just a matter of receiving it at the right time. You know a kind, merciful omnipresent higher power dictates such timings. It always turns out okay.

Self-sabotaging blessings

One of the reasons we self-sabotage our blessings is because we believe we don’t deserve them. We don’t think we’re good enough. We believe we don’t have what we want because we think don’t we deserve what we want – the moment we get it, we ruin it because we don’t think we deserve it.

This is how powerful our thoughts are. Not only do they dictate what we manifest in our lives, but they dictate the course of how they manifest. Prepare yourself for your blessings by not only believing they will come, but believing you deserve them.

Honestly, relax. This moment can’t hurt you. When you feel yourself regretting the past or worrying about the future, reconnect yourself with your breathing and absorb the moment. We may not always be able to control how we feel, but we can control what we tell ourselves to dictate our future later on. Even when you’re feeling like shit and you would never believe the positive stuff you’re telling yourself, while you’re connected to your breathing, affirm as you breathe in and feel the release of your tension when you breathe out.

In the morning, even if you don’t believe it, just tell yourself that you’re going to have an amazing day. Keep doing it even if you don’t actually have an amazing day.

Forgive your past self, be kind to your present self and know your future self will appreciate it.

Good luck xox

♡Blog it into Existence – July 2018

Hello! We’re over a week into July and it’s been an amazing month so far. I’ve been growing, detaching and steering myself into healthier habits. It took me a while to figure out how I want to grow this month because last month was so turbulent with Ramadan, travel and trying to get back into the swing of things after returning to the UK.

So for June, despite everything, I managed to fulfill my aims. I’m reading a lot more and focusing on my nutrition. I went a bit downhill when I was on holiday because I ended up eating a lot of meat in Kuwait and I didn’t read much, but when I returned, I was in full force exercising, transitioning to veganism and reading.

I feel like I’m slowly but surely getting there and I’m taking small steps to build sustainable habits for a better self.

So, let’s start with this month! I have one pretty big one this time:

  1. Have a vegan month

    I am in love with veganism. Today, my colleague (who is also Arab and vegan) and I went out and we made the most amazing nutritious vegan tortilla wrap with a creamy cashew basil pesto sauce.

    Okay, so this is going to sound weird, but I was eating a Dairylea dunkers dip on Saturday and on the package, there’s a really cute drawing of a happy cow. The irony sunk into me as I was dipping the breadstick into the cheese that in reality, the cows aren’t actually happy because of the cruel factory farming industry. It broke my heart and I swore myself off cheese that moment.

    dunkersYou guys do not understand how guilty I felt finishing it! Haha! It’s a similar story to my vegetarianism, to which I have committed myself to for four years (minus some exceptions once or twice a year), because I swore off meat whilst eating it.

    I don’t want to label myself a vegan per se because that’s just putting a lot of pressure on myself and I can’t quite divorce the misconception that veganism is somewhat of a cult from my mind. It’s stupid, I know.

    For now, at least, I want to experiment with different recipes and have fun. When I made a vegan mac a few days ago, I genuinely enjoyed cooking it. It’s really made me rekindle my love for being in the kitchen and has helped me become more creative.

    Today, I went for lunch with my fellow newly-converted Arab vegan colleague (shoutout Alex and the mother of the world Egypt) and we continued our mini tradition of making salads. This time, we wanted it to be vegan and he was craving bread, so we got whole wheat tortilla wraps. It actually reminded me of eating a shawarma, haha!

    IMG_2332
    We stuffed the tortilla rap with jalapeno hummus, a vegan creamy pesto (made by blending cashews, chilli sauce, basil and lime until it’s creamy), edamame beans, seeds and random veggies we got. along with the pesto and flavoured hummus, we seasoned the veggies with vinegar and olive oil. Simple, fast, filling and nutritious!

    Even our non-vegan colleagues who were initially sceptical liked the pesto sauce and wanted the recipe!

    Trying out the vegan life has really helped me with my mental health, physical health and has taught me to trust my instincts, because most of the time, I make up recipes myself. I’ve also learned to compromise with adapting my food to meat eater palette because I come from a meat eating household and I don’t like to shove my lifestyle down anyone’s throat.

    I’m going out on Wednesday and when booking the lounge, I actually checked into the dietary requirements and saw that you can request a vegan meal in advance. I’m sure this is the first of many!

    I’m going to blog this experience, with recipes and tips on eating out. This is going to be very exciting!

Alright, I’m out for now!

See you next week my loves! xox

Click here to learn more about the Blog it into Existence series and here to view older posts

The 3aib-ness of being female, happy and single

I was on holiday recently visiting family and naturally, being in my mid-20s, marriage was on the table. More than ever, people would politely pray I find a “good Arab man” so I can move back to the Middle East and live happily ever after with 46 kids and cook a pot-full of rice every day.

Even in the UK, my parents are growing increasingly impatient, asking what is “wrong” with me, bringing up proposals I’ve rejected and fearing my lifestyle, which is basically almost vegan will deter a suitable husband.

“You need to start eating meat because your future husband will not accept your diet”

“It’s good you go to the gym, but don’t expect your husband to want to be healthy too”

“I don’t understand how ….. is engaged/married and you’re not! You’re so much prettier than her!”

“If you didn’t reject …. you’d be in a different situation right now” [I know, which is why I don’t regret following my gut instinct]

“You have until the end of this year to find someone or I’ll get involved and make sure you marry the next person who comes to you”

I’ve noticed not caring about our relationship status as such and leaving everything to God is something that scares elders. They feel as though us being happy with where we are is a form of us getting too comfortable with our single-ness. We’re building our lives so much that we may be unable to accept just anyone.

For them, marriage is central. I understand why. I feel sad when I see my mum genuinely feeling worried that it hasn’t happened to me yet. I look at myself and I see myself getting fitter, stronger, happier each day. From our discussions, however, she looks at me and sees me getting old. It’s a mentality that is so deeply rooted in our culture that you can’t really blame them when they see us going against the grain.

We do things differently. Yes, some get married early and some get married late. Some get engaged or married early and then break it off only to realise it’s not worth marrying the wrong person and then start to take their time when they are ready (me). Generally, the anxiety of getting married was very much prevalent in our early 20s, but as women reach their mid-late 20s, the concept doesn’t become less appealing per se, but we learn that life can be enjoyed because God has blessed us in the best way for us.

Our society refuses to accept this and want to pile the pressure on us not because they want to see us happy and settled, but they want to make sure we’re “normal”. We’re supposed to accept God’s decree to prove ourselves as women of faith, but at the same time we’re supposed to drown in misery because we’re not conforming to societal norms. It’s not our situation that is threatening, but the way we deal with it; when we’re not worried, we’re transcending normative cultural expectations of us, which is deemed threatening.

Follow your own path

It must be understood that being put in this environment doesn’t encourage us. It’s counterproductive because they want us to feel enough guilt and shame until we somehow get married, creating negative correlations in our heads. Whether we realise this or not, shame is subconsciously internalised and it needs to be fixed with inner work. While you may not back down from your principles, the ongoing “what is wrong with you?” comments do whether you like it or not have an affect on you. That’s completely okay.

It’s fine to recognise that certain comments can make you question your path because when you bury the effects of them, they internalise in ways that become difficult to reach. I remember when I put on weight in my early 20s, I was always told to lose weight or I would never get married. This piled onto my self esteem issues and is one of the reasons I’m still fixated on the illusion that I am overweight.

It’s okay to realise that when people say “why not you?” triggers your insecurities, even if it’s not insecurities on your relationship status. While I laugh “why not you?” comments off when people discuss marriage with me, the “why not you?” mentality in other aspects of my life.

Get out of your way and trust your instincts

Allowing the negativity around you to internalise stops you from manifesting what you want. If you refuse to commit until your needs and standards that you’ve set for yourself and your S/O are met. If someone tells you that your standards are too high and you don’t actively counteract that, you’re not going to find someone to meet your standards because you automatically have your mind set on the negative.

You don’t need to be ignorant of your worth, you can very well know your worth, but if you don’t focus on your worth, knowing your worth will do nothing for you. Knowing your God-given gifts will take you nowhere if you don’t focus on trusting yourself and walking your own path securely, rather than because you have no other choice.

Don’t shut down the criticisms you’ll get because they’ll build up in your unconscious mind. Remember, your mind records absolutely everything without you realising. Bring the criticisms and comments to the surface and counteract them with affirmations and prayer.

Ignoring may do wonders for the ego, but we’re trying to break that shit down here. We’re here to be proud of who we are, love the paths we’re on but understand that we’re human. It’s okay to be sensitive. Being in touch with our senses is what our bodies have been programmed to do.

Their 3aib-nagging comes their ego, which is why it’s so toxic to hear and absorb. Don’t fight their ego with your ego. Rebel by flowing with God’s plan from your heart instead.

Peaaaaaceeee xox

♡Blog it into Existence – June 2018

Hi guys! Welcome to the first post for the Blog it into Existence series!

So what I’m going to do is each month, I’m setting a list of goals that I want to achieve and steer directions into how to achieve them. I initially wanted to start a series reviewing the last month, but we really should be focusing on the present and future. Leave the past in the past.

We should all get into the habit of being present and thinking about the future in a positive way. Retrospectively reflecting on things is a good idea, but if we find ourselves worrying about the future, that means we’re stuck in the past. These are habits we need to actively undo.

A lot of my goals are very general and they are useful for others, so you’re probably going to find some useful things if you want to set similar goals. I have two this month 🙂

  1. Balance exercise and nutrition

    So before Ramadan, I was exercising at least 3 times a week. During Ramadan, I began doing well with my exercises, but I just began to lag. I also gave myself a leeway to relax a bit. But my nutrition was terrible; which I fixed in Ramadan. I taught myself how to make quick breakfasts in the form of last minute suhoors, I stopped eating junk food and I’m currently relying a lot on salads.

    I know when I get back to the gym, I will be completely motivated again (shoutout to Charline) and I know that I can balance my nutrition and not eat crap. So what I want to do is bring them both together so I can be superwoman.

    I’m going to meal prep, I’ll measure out and plan my snacks on days I’m at work and always have healthy nibbles in my bag for when I do go out. But with not eating or drinking for 19 hours a day, I’ve kinda proven to myself that I don’t need to eat when I get hungry. It’s a mental olympic.

  2. Read more books

    So, I’ve always loved reading and I don’t really have much space for more books because of the sheer amount of stuff I read (even when my mum throws out my books secretly as if I won’t notice that fiction book I read in 2012 has gone missing). I also don’t have as much time anymore. I switched to e-books last year and downloaded books on my iPad which did help, but I realised with that, I only ever read when I’m at home.

    It was difficult for me to read outdoors on a sunny day because of the glare and taking a huge arse iPad with me everywhere was inconvenient. So, I invested in a Kindle which is much lighter, puts less strain on your eyes and means you’re less likely to procrastinate because sometimes you can’t help going on Twitter in the middle of reading a book (sorry!). It’s also amazing because Kindle connects to Goodreads which means it’s easier to keep track of the books I’m reading and I can find stuff to read on the go at the same time.

    I’m really excited because I know I’ll be reading  a lot more this month. I’ve downloaded The Emotion Code. I can’t wait to review it.

    Feel free to add me on Goodreads and update your book journey with me: SuperKnafeh. If you guys want, I’ll do an Amazon idea list as well for recommended books and products.

Click here to learn more about the Blog it into Existence series and here to view older posts

Painful truths: Our love is our mirror

“And you became like coffee,
In its deliciousness, its bitterness and its addiction”
وتشابهت أنت وقهوتى فى اللذة والمرارة والإدمان
Mahmoud Darwish – Palestinian poet

I’m tempted to talk about how this is not a love quote, but it is. I’m tempted to talk about how “real love” is not supposed to harbour toxic codependency, addiction and despondency and is smooth when you find the right person, but that’s a load of crap. Nothing in life comes easy.

Love is one of the most simple but misunderstood feelings we feel. Love is something that is engraved in our emotional fabric, but can be something that destroys us if we don’t learn about our relationship with it. We learn to love through our experiences. We lean towards what is familiar, even if it’s painful, it’s what we know.

The way we love is a mirror of our experiences throughout our lives and how we handle them.

Me? I recently realised that I feel loved when people allow me to prove myself to them. I set myself to a standard that I don’t set others to because to me, asking someone to prove being worthy of love is painful. Yet, because it’s what I know – being loved because of my credentials – without realising, I allow people to love me this way.

In my mind, it’s foreign for someone to love me simply because I’m an awesome person. I realised this days ago when I was in the shower. It was a strange revelation, but one I needed to admit to myself.

If someone downplays my career, I don’t get offended if I care for you. I actually feel the need to justify myself and feel satisfied when my justification is accepted.

This revelation took me back to all of the things I knew about love. That love is not supposed to hurt, that love is patient and it’s allowed to make mistakes. I forgive people, but I hardly ever forgive myself. I carry resentment from the actions of my past and forgive people their role when in reality, I should forgive myself before I forgive the other person.

False love-hate paradigms
I’m sure we’ve heard “the opposite of love is not hate, it’s indifference”. It’s true. We love and hate with the same amount of energy. To add an extra layer, this means indifference is the opposite of both love and hate.

Therefore, we need to manage ourselves not based on the emotions we feel, but based on the energy we invest.

This is why after a disappointment of some sort, our emotions are everywhere. We focus too much on regulating our emotions when it’s really the energy we should be keeping an eye on. We go through hoops of emotions with the same amount of intensity, punishing ourselves for feeling a certain way and fearing feeling the opposite.

No matter what, no feeling we have is invalid. This is because first and foremost: we’re human. It’s also because we can view the same situation in many ways – it’s only our mood that is shaping our interpretation at that time.

But the more energy we put into an emotion, the more intense the feeling is. When you feel a huge rush of sadness, know it isn’t the sadness that is overtaking you, it’s the energy within you that has manifested itself into sadness.

Accept that a part of you is sad about the situation. Accept that you’re allowed to feel sad. But be careful with the amount of energy you put into the sadness. It’s amazing because the less you fight your sadness, the less energy you put into your sadness and the less overwhelming the sadness gets.

I’m still upset about a certain situation that I was subjected to, but for the most part, I put all of my energy in thanking God for the experience, because I know if I didn’t go through that, I wouldn’t have understood how important my boundaries are.

It’s something that even though I’ve moved on from, but I sometimes still shed a tear when I remember. I cry less often and the cries are less intense, but I still cry. I cry when I remember. Crying is healthy. Emotions are healthy.

The thing that’s stopping me from crying now that didn’t stop me then? Time is healing me, which is evident from the amount of energy I’m putting into my thoughts and feelings. I get a slight tug at the heart, to which I say a prayer for the person and myself (I like to think God is reminding me of this person because they’re in need of prayer) and I go back to what I was doing.

I allow myself to feel how I feel, but I don’t put energy into my feelings. I don’t try to not put energy, I’m just moving on. But for those who need to remove energy from their feelings, take your energy somewhere else. But make sure you take it somewhere healthy.

I did this naturally as I moved on and realised God’s will was more powerful than mine and his plan was wiser than mine; but if I knew this a few months ago, I wouldn’t have blocked my feelings until I broke down and cried myself to sleep until I was out of breath, I would have allowed myself to feel the feelings and would have utilised my energy elsewhere.

Focus on what you deserve
The Qur’an explicitly tells us that we may love something that is bad for us and we may hate something that is good for you. Yes, a lot of faith in God’s decree is needed, but one of the ways to understand it is by focusing on what you deserve.

If you know you deserve someone who trusts you, then remind yourself of that. If you know you deserve someone who will want to work things out, remember that. If you know you deserve an employer who appreciates you, keep that in mind.

Attachment isn’t bad. Neither is love. It’s okay to feel and question. Loving something “bad” doesn’t make you a bad person, same with loving something “good”. It’s all about the way you love that becomes a mirror to your being and exposes your soul.

Who needs a gym? Tips to exercise at home

Hey! So, I’ve had a few people for many reasons message me after my last blog post and tell me that they don’t have access to a gym and want to start implementing their fitness routine at home.

So, I think if you don’t have access to a gym for one reason, you’re most likely not going to use it anyway. If you’re a student and can’t afford a membership, you probably wouldn’t have time to take some time out of your day to go to the gym. Exercising from home is a lot more efficient and you don’t need to waste time travelling back to study or go to work or whatever.

Some YouTubers I love: TiffanyRothesWorkouts, Blogilaties, Bexlife, YogaWithAdriene, XHIT Daily, Lucy Wyndham-Read, FitnessBlender, Popsugar Fitness, Yoga With Tim, PsycheTruth, Elliot Hulse, The Body Coach. Share yours!

If you have just had a baby and can’t gym it, maybe you’ll overdo it. If you have kids and you have no time, maybe quality time taking your kids out to the park to exercise with them to help them lead an active lifestyle.

Where there’s a will, there’s a way. With something like exercising, you don’t need a gym. I’ve frozen my membership during Ramadan and I am currently relying on at-home workouts, along with going to my local park.

For motivation, find out why you can’t get a gym membership and see the flip side to it to help you feel mentally adequate. If you’re bummed out by not having a gym membership, you’re literally only making excuses for yourself. It’s the equivalent of having one and not being bothered to go. Get into the mental headspace of being fit and healthy, set your goals and just do it.

Act like you’re working out
You just got out of bed feeling crap, you washed, drank a glass of water and ate something and decided to do your first workout. You’re still in your pj’s. You go to your room and start a video. You get demotivated and shut it off, or you complete it but don’t repeat.

Sound familiar? In order to have a proper workout, you shouldn’t treat your workout at home any different to the gym. Put on your exercise gear, tie up your hair, have your amino acids with you, eliminate distractions. Your workout time is yours. Unless there’s an actual reason to, don’t do a yoga video with no bra.

Your workout time is yours and you need to respect it as such.

Intend a good workout
I won’t get into the spiritual aspects of this, but if you don’t intend to have a good workout, you won’t. If you feel like you’re lacking because you don’t have a gym membership, it’ll show up in your workout.

There’s a huge misconception among aspiring fitness buffs that you need a gym to be healthy. Okay, gyms do have their advantages, but they also have a lot of disadvantages – especially if you’re paying for a membership that you don’t have time for. If you enter your workout with a lack, you will come out of it with a lack. One summer, between my last year of school and first year of university, I lost a lot of weight with absolutely no membership. Only dedication to look better so I can find a husband at university (lllloooooolll @ my 18-year-old self).

Use what is around you
Buying equipment, resistance bands, etc is really helpful but only if you use them properly. If you have stairs, or even a few steps, use them (I did non-stop running up and down the stairs until my chest hurt for my cardio – the stepping machine at the gym that simulates this exercise). Best thing to do is to start off with working out without equipment and when you have an idea of what equipment you need, head out to buy them.

Research if you don’t know. Type in “workouts using a chair” on Google and I guarantee you’ll find a lot. But don’t get wrapped up with choice and actually plan your workouts. Plan doing a specific video, or plan doing four exercises, three sets and 15 reps of each, or whatever else you’re thinking. If you want to do an hour and you finish quicker than you expected, do more sets, or take that time to do some HIIT training or stretches.

Calisthenics!
This is where real strength lies. Your own body weight. Take advantage and learn calisthenics. There are books, videos, apps, etc that can help you. Research what works for you and go for it. You’ll probably at some point find yourself being able to plank for longer than someone who goes to the gym 5x a week.

The great outdoors are amazing if you want to get a good calisthenic workout. Take advantage of the monkey bars at the park while the weather is still nice. If it’s raining, get yourself some outdoor workout gear and goooo!!!!

Exercising is a beautiful thing. It’s your own journey. Don’t let capitalism fool you into thinking you can’t get fit without a gym membership. Yes, gym memberships are helpful, but only if you use them properly. Trust the fact that you can’t get a membership because it’s better for you to workout somewhere else and take advantage of that extra time spent travelling or being in nature.

Good luck my loves!! xoxox

How to stay fitness motivated + my journey (pics)

I’ve always had problems with my weight growing up. I remember being a heavy teenager and then yo-yo-ing during my early 20s. It took me a really long time to finally get into a routine and to feel confident in my own skin. Even though I seem like I have this gym thing down and my days of being overweight are a distant memory, I’m still trying to keep myself motivated. This path is not a linear path. It’s full of ups and downs and bumps and slides and ebbs and flows and highs and lows.

fat diana
Me in December 2015

I hated my figure, I hated the way I looked without makeup, I hated pretty much everything. I was stuck in a career limbo and even though I went to the gym, I wasn’t losing much weight because I didn’t know what I know now (and what I’m about to share with you guys). It took me a few years, but I finally got to this:

fit diana
Me in February 2018 ☆

Even though I still consider myself on my journey, getting to where I am now was one hell of a rollercoaster. Some weeks I was very motivated and would go five times a week and then I would just not see the point anymore. I would either get very frustrated from the results, or I’d just get lazy. I used to force myself to go to the gym after work so it would always be a burden on me.

At one point I woke up at 5am for a workout before my shift – good for you if you can do that, but that was not for me.

I couldn’t exercise because I was so tired and I wasn’t able to eat a proper breakfast because I had to rush to work straight after, I got even more tired, depressed, was less healthy and had a very horrible relationship with food.

I got there eventually – but here are some things I wish I knew:

Keep your expectations realistic

Don’t overburden yourself with a crazy amount of pressure. Don’t go into the gym with an overpowering urge to get that super sexy body – especially because that’s not what your journey is primarily about. Looking good is important, but it’s not the reason to go to the gym.

Don’t compare yourself to others and don’t try to make drastic changes. This is where people tend to fall because they don’t build strong foundations for a healthier lifestyle. Start off with making sure you’re exercising regularly and whilst you’re doing that, gradually cut down on sweets etc so your body can get used to the healthier alternatives. It also gives you more time to figure out what works for you.

Your unhealthy cravings change over time as well. In 2015, crisps were primarily a no-go for me. Now, I see a packet and I hoover it down. Does that mean I’ve regressed? No, it just means my taste has changed. We’re human.

Don’t scare yourself with technicalities. Start slow and as you progress your workouts, actually research the exercise, the muscle groups and the form. Start off light and work your way up. Constantly review yourself and ask people to help. I was very intimidated by fitter people when I first started, but now that I know what I’m doing (to a degree), I’m more than happy to help and ask for help at the same time.

Obsessing over body image is self sabotage

I had a really hard time with this. Still do sometimes. Hating your body will not motivate you to change it, if anything the opposite plays out. You’re on a new journey to better your looks, your mindset, your routine, etc. You’ll stress less and do better if you stop obsessing over your “goal.”

27657636_1453964618063210_597353433308180108_n
September 2017 – progress!

Trust me, the moment I stopped caring about how I looked and focused more on building strength and increasing my form was the moment my figure improved. It’s also a good mental exercise to stop you from judging your self worth based on your self esteem. There’s a difference between wanting to look good and the crushingly counterproductive act of over-scrutinising.

You fall into a vicious cycle of something that isn’t a big deal. We don’t realise that life journeys start in our heads. If we are convinced that we’re ugly, our perception of ourselves will be ugly no matter what we do. Start with not hating yourself and aspire to love yourself.

It isn’t just my body shape that is different when you compare September 2017 to February 2018. Look at the way my feet are firmly on the ground, my posture, my shoulders and the way I’ve stopped hyperextending my knees (look at how far back my left knee is in the photo). I didn’t even realise how bad all of these issues were back in September because I was so fixated on being “skinny.”

Take your time in developing a routine

Make sure your first few months at the gym consist of you figuring out what does and doesn’t work for you. I hated working out in the morning before work, but I know people who swear by it. Work up a sweat, chug a protein shake, eat something they prepared the night before and they are good to go to the office.

Waking up earlier than I would I am not working, however, works for me and this is only something I realised this month. This lovely girl I met encourages me to go to pilates on Saturday mornings taught by my PT and when I’m not doing weekend shifts, I make sure I go.

As you exercise, you grow and change as a person; not necessarily because of your workouts, but because of the way you manage your time and life so you will have to find and keep updating your workout routine.

Aim to go three times a week. If you slack at some point, don’t beat yourself up and do not plant the idea that you’re not made for the gym. Don’t even think about it or analyse it, just have a better gym week the next week. If a pattern emerges, however, and you realise you don’t go to the gym after work, etc then work around that. There’s a huge difference between having a bad week and having a bad routine.

Remember, you are what you attract. If you treat the gym like a burden, it becomes one. Be wise with your thoughts because they are more powerful than you think.

Don’t think about it

One of my biggest mistakes was thinking about going to the gym. I still make this mistake now.

I used to plan my week and the days I go to the gym, but I realised that doesn’t work out for me. What I like to do is I keep myself in check and on a day I know it’s been a while since I went to the gym and I have nothing to do after work, I just pack my gym clothes with me and take my arse there.

Some of my readers work full time and are also mothers – for that, I would say exercise at home if you can’t go to the gym. YouTube has an insane amount of workouts (at one point I preferred YouTube to the gym) and you can always exercise with your kids.

The gym isn’t the only place to exercise and you shouldn’t make the mistake of thinking you’ll get a good workout only if you go to the gym. It can be the complete opposite sometimes.

When you have that urge to exercise, just do it. If you know you can’t make it to the gym, then do it at home or at a park or wherever else. If you wake up and have a free day, don’t procrastinate going to the gym, just put your shoes on and go.

Remember, it’s really simple. Don’t over complicate and overthink. Don’t try to be an expert or whatever is in your head, just treat it as a part of your life rather than something you add to your list of chores. Give yourself time and cut yourself some slack. It’s hard to stay committed, but it’s so worth it.

Counterintuitive chronicles

This is going to sound like one hell of a massive contradiction, but considering how life in itself is a massive contradiction, do contradictions really make us wrong?

It’s weird. We could really want something , yet when it comes to figuring out how to get there, our minds can sometimes become our worst enemy. We become so rash and try to find the easiest “quick fix” approach to dealing with our discontents. Sometimes there are no decisions that can be made to make rash ones, which could seem worse at some points. We just sit in a limbo state. Waiting. Our minds want to zoom up and take us out of this state we’re in, but nothing can be done.

The art of doing nothing

The concept of doing nothing has become almost like a lost art. Its cousin, laziness, only has as much to do with doing nothing as your own scale of laziness. If a friend was horrible to you for no reason and you choose to do nothing and ignore that person, you’re not being lazy – you’re taking yourself out of a situation which would lead to more fights and petty arguments.

If you’re taking a break from life to meditate, you’re not being lazy. You’re focusing on your mindfulness which will make you more productive. If you take “meditation breaks” during work outside of your break/lunch hours, you’re being lazy.

 

The major thrust behind doing nothing is realising that not everything is in our control. When we want something more than anything, desperately scrambling and stressing when you know your stress is counterproductive, you’re setting yourself up for failure. Yes, strive. Yes, allow yourself to feel stressed when things get really bad. We’re human. We’re allowed to stress and feel like shit. But when you’re doing something for the sake of doing something even though you know pretty damn well it may lead to nothing, sit down and just do nothing.

Spooky-ookie-vibes

When I first read about the Law of Attraction, I honestly thought it was a load of bullshit. I didn’t understand how “raising your vibration” will lead you to having a better life. To me, it consisted of visualising and then letting go, so you have to pretend you have what you want but at the same time let go of the thought and forget about it? And then I was desperately trying to manifest something into my life so I was scrambling to read about it and practice it even though I didn’t believe in it but I had to do something and, ugh!!!

Really, the principle isn’t some new-age crap. It’s all about striving to get what you want, but not being emotionally attached to it and never thinking our happiness relies on getting what we want to manifest. Just know you’ll be okay – because it’s a universal fact. It’s also true that when we’re emotionally attached to a specific outcome, things don’t come to us because we don’t allow them to. We send out such negative vibes to God that even though he is all merciful, he asks us to show gratitude for us to give him more. We need to be thankful for what we have and okay with who we are. Nothing from our personal spheres, be it a person, a salary, etc will make us happier, because happiness comes from within.

Being counterintuitive

The main principle of being counterintuitive is to relax. Just know things come and go. So do people. Usually, you find yourself in win-win situations. For example, if you’re speaking to someone and they suddenly ignore you, an urge that was socialised into you would be to salvage the conversation or the budding friendship, because one of our deep driving desires is companionship. It only makes sense to chase after people, no?

The counterintuitive approach, however, would be just allow that person to do their thing. If someone isn’t making an effort with you or is being toxic, put aside your innate desire for companionship and do what is best for you. The person will either stay away from you, saving you from yet more disappointments, or will come back and apologise.

We’re all taught to work hard to succeed, but as we all know, working yourself to the grave is not exactly the best idea, to say the least. So what should we do? Take breaks. That’s counterintuitive.

Same goes for wanting to be in a relationship. The quest to find someone is situated on finding another person, so surely, you would need to be on the look out and have your eyes open. Yes. Of course. But don’t forget to blink. And sleep.

When we are so fixated on finding someone, we lose ourselves, which makes it harder for people to find us. Let go and stop stressing. Trust that it will come to you.

It seems so heavy at times, but really, being counterintuitive all comes down to one thing: trust. Trusting God, trusting yourself and trusting the process. If you don’t trust yourself, you’re setting yourself up for disappointment.

Trust that you will get to your goals and they will come. The more you stress, the less connected you are to your inner being and to the world around you – which in turn means the further you are away.

Journaling…

I always say this, but: bloody hell, long time.

Gosh, I miss when my website was called www.dianaism.com. I need to contact WordPress and get my old domain back.

Anyway, I completely forgot about this blog when I saw no use for it. Maintaining it became a chore and I was uninspired to the point I lost all touch with even documenting the beauty around me. Did I want it to become a food blog? Did I want to conceptualise and write solid articles? But why do that when I could just pitch to magazines?

Well, my journaling story and being cuckolded by depression and anxiety have answered all of my questions for me. I have been trying to recover using so many means from the outside, because I felt like healing from within is useless and overrated. I felt like mindfulness, yoga and meditation were all band-aids and ways to trick myself into recovery. Every time I felt something “strange” happen, which looking back were mini revelations that I suppressed because I wasn’t taking myself seriously, I would stop and start scrolling through Instagram.

How fucking toxic?

Work, gym, home, friends and repeat. My only real sanctuary was writing in my diary, which in all honesty, I would only do when things got too much. It was temporarily therapeutic, but did nothing for me in the long run because I was irregular. I mean, who has time to write two pages a day about how shit life is?

It wasn’t until last month I was with a friend, her niece and her sister. The niece got restless so we took her outside and ended up in Waterstones. There we saw a one line a day journal, which my friend’s sister has and she started to talk about how amazing it is. You have one page for one day, enough for five years. You fill in the year and write a memory. I got curious. I then saw a similar one in which you answer one question per day; so being indecisive, I got both.

diaries
My babies ♡

I usually write before bed, which forces me to have a good enough bedtime routine so I’m not too exhausted to write. It’s as much of a must as removing my makeup.

The notepad below is my diary I’ve had for years and it’s the one I’m hardly regular with. It’s more of a vent book. Being a writer, I undoubtedly have a crazy amount of notebooks lying around, so yesterday I decided to rip out the used pages of the watermelon and coconut one (which I initially used when I was doing vox-pop interviews for work) and turn it into my mantra book.

One mantra per page and the rest of the page, I elaborate with bullet points, other quotes, Qur’an verses, etc.

I have been journaling daily for a month now and I find that even though I only write a few lines a day, my mind is less cluttered. I’m able to think. I’m able to meditate and I’m unafraid of my own thoughts when doing so because at least I know I can figure them out after. My mind re-arranges itself and I affirm and assert through my writing.

With my mantra book, so far, I’ve been trying to advise myself through either quotes I’ve already heard or read, or stuff I’ve made up alone. I realised very recently that I have an attachment problem, so I used it to project the attachment onto myself instead. I’m using it to become my own self-love coach.

There are so many ways to journal – usually, do what your soul needs. Do you need to vent? Do you need to have a journal for a thought which you unpick daily/weekly to see how it develops? Do you want to compare and contrast with five year journals that you can use as a time capsule? Do you want to journal your goals? Your recovery? No one can tell you how to do it. It’s your own story that you’re writing for yourself, and will look back at for yourself.

Pop into Waterstones or stationary stores that do journals and try to find a customised one. Or just look around on Amazon. A simple Google search does the job with different ideas for a blank journal, or structured journals like the five year Q&A one I have. I’ve even seen a journal for those who are experimenting with the law of attraction.

Here are some titles and themes – you can either buy specialist journals or use your own notebook and turn it into a themed journal:
– 52 Lists for Happiness by Moorea Seal
– Good Days Start With Gratitude by Pretty Simple Journals
– Five Year Memory Journal by Sterling Publishing Co Inc (I found this on Urban Outfitters website)
– Do One Thing Every Day That Makes You Happy: A Happiness Journal By Robie Rogge and Dian G. Smith
– Diet journals
– Exercise journals
– Prayer journals, rather than writing about what you’re anxious about, turn it into a prayer. Pray for your broken heart to be mended, get fit, etc
– Picture scrapbook – either draw or print photos out and write underneath
– Song lyric journal – write one lyric that relates to you and elaborate
– Self love/confidence journal – write one thing that you like about yourself and elaborate
– Or just old fashioned venting in a notebook

THE POSSIBILITIES ARE ABSOLUTELY ENDLESS! I would say take your time, but it’s only journaling. Just do what feels right in the moment and keep it up. You’ll find that going with your gut is the best way. Deep down, we all know what we need. Best thing to do is to ask yourself what you feel lacking in your life and do something about it. I started the mantra journal when I needed guidance.

Good luck and God bless.

xox

Lessons from ‘yaqeen’

يقين – yaqeen – a word which has no real translation in English.

It’s a cross between certainty and conviction. It’s like taking a blind, yet somehow calculated leap of faith. In Islam, when we pray, we pray with a sense of yaqeen, knowing that God will answer our prayers. He is there, he is listening and we will get what we want, even if it’s not in the way we imagine.

This notion can sometimes be a daunting one when coupled with a stubborn demeanour. We want something, we want it now and God will give it to us for as long as we pray for it and stop at nothing to achieve it.

We forget life doesn’t work out this way. We’re imbeciles, to say the least. We lock ourselves in our dungeon of desire, where we allow dreams to rob us from very grim realities in front of us. We use yaqeen as a shelter from the truth.

“It will happen, I know it will happen. I prayed for it to happen and I’m certain God will make it happen and God will reward me for having faith in him.”

The tides start to turn against you, everything you do in obtaining this gem of a prayer seems to be faltering, you’re finding yourself forming an uphill struggle and you even lose yourself in trying to get this prayer answered. You become someone else; even do things you never thought you’d do.

This is not yaqeen, it’s a masked addiction.

To pray with yaqeen is to be able to let go. To be able to see the bigger picture. To know when your heart is so attached to something that your ontology is drastically skewed by an air of disillusion. Yaqeen is not an excuse to hold on, it’s to give you the courage to let go.

It’s hard. It’s hard to admit that we were once wrong. It’s hard to come to the reality that our dreams may not be materialised. It’s hard to wake up and fix our mistakes.

Over the years, I learned that praying and acting with true conviction, with true yaqeen, means to face tough choices and make them. To pop your bubble and leave your comfort zone.

Be prepared to break your own heart and to realise people whom you may care about may not feel the same way.

Swallow your pride by putting yourself in a risky situation and cry as you escape what could have been a cycle of toxicity. You’ll thank yourself later.

If the risk proves that things are going right, thank yourself regardless.

Either way, rest assure. It will be okay.

Alhamdulilah.