Life is a mirror, but there are seven of them: The Seven Essene Mirrors

My loves,

Today, I want to talk to you about something from mystical Judaism that blew my mind. The Essenes are a mystical sect who flourished between 2nd century BC to 1st century AD. It is said that they resided in Khirbet Qumran, which is south of Jericho in Palestine.

Their lifestyle hailed spirituality and God consciousness and they believed in communalism as a way of life. They (like Muslims) believe the soul is eternal and death is just a channel to the higher self.

They were a very tight-knit community and forbade marrying those outside of their sect. Those who wanted to be an Essene had to enter a three-year conversion introductory period.

They had many teachings, but one of them that blew my mind is the concept of the Seven Essene Mirrors.

When I started my spiritual journey, I remember reading that life is merely a reflection of who you are. Being low on consciousness and high on anxiety, I couldn’t rationally fathom it, nor could I quieten my mind enough to realise how everything truly is a reflection of the self.

As I expanded my awareness, I saw myself in others and I saw oneness in individual acts and circumstances. If there are infinite ways to look at a circumstance or a person and if no two people interpret a situation in the exact same way, that means much of our interpretations come from within.

The Seven Essene Mirrors teach just this, but with seven different levels. My mind immediately went to the seven main chakras, the seven levels of heaven and seven gates of hell in Islam, having to circulate the Ka’abah seven times, throwing seven stones at the devil, etc etc. My mind is running away from typing right now as it starts to lose control of what is coming out of my fingertips, but I think we should just sit and appreciate the significance of the number seven and all of the mysteries that come with it.

If we look at the seven mirrors, we see that each of them have their own guide to see how something may be a reflection of what is happening in your subconscious mind. You use these to unlock your thought patterns to let them go and achieve God consciousness (taqwa) and ego death (fana). In other words, the deeper you know your ego self, the faster you will be able to peel its layers to discover the true higher self that has unconditional connection to the Divine.

Even if you aren’t a believer, you can still benefit by coming to your higher self and releasing the limiting beliefs that hold you down. The less weighed down you are with attachment, the more you ascend.

Use these as a guide to figure yourself out when you have questions, or when you want to figure out the clutter of your mind.

The first mirror reflects what you are at the present moment

If you’re finding it difficult to gage who you are at a specific moment, look around you. How do things feel right now, at this very moment? You can be in the same situation twice, but notice different things based on your present mood. Are you more likely to notice the birds flying together, or their droppings on the floor?

The second mirror reflects what you judge

There’s an old saying of when you point one finger, three fingers point back at you. When you find yourself judging someone or something, there is something you haven’t forgiven within yourself or your past experiences. For example, if you’re judging someone for going out too much, you’re resenting a feeling of restriction either within or around you.

In order to manifest better for yourself, release the judgement by releasing the resistance.

The third mirror reflects what was taken away from you

When we see a quality in another person that we want for ourselves, that means we lost it. It could be a sense of femininity, masculinity, joy, confidence, self love, abundance, etc. At our essence, we are whole, but as we go through life, we lose our sense of complete self because of traumas that created limiting beliefs.

When you admire or envy something within someone, that means you need to go on a journey to find it within yourself. We need to enter a space of neutrality and release the limiting beliefs that stop you from remembering that you are one with your desire. The Qur’an does say that we were created from a single being after all (39:6).

The fourth mirror reflects patterns of a lost love

You know that feeling when you’re in a new situation and you keep comparing it to the old? Whether you’re comparing every new person you meet to your ex, or that feeling when you start a new job and you’re trying to draw parallels to your new colleagues and old ones? This is it!

When we look at ourselves through this mirror, we’re able to see our patterns of addiction. This gives us great spiritual power because recognising such compulsions give us an instant trigger into the shadow self when we foster a sense of curiosity about our patterns. When did this pattern start? Why do we feel the need to do what we need to do? Which relationship do we need to make peace with?

Keep in mind that when it comes to relationships, you can get closure without contact through meditation, understanding the deeper meanings and lessons, therapy, journaling, reframing, prayer and cord cutting. Please don’t text your exes or put yourself in a dangerous position with anyone else to clean up your fourth essene mirror!

The fifth mirror reflects your relationship with your parents

Our parents are our first window to the world and are the vessel of our soul’s incarnation to the earthly realm. This is the first relationship we have. As we grow, we find ourselves seeing the world through their eyes. This is why generational healing is so important, because much of the traumas they have are passed down to us.

This can range from our beliefs on money, God, our self identity and self worth, the environment and even politics. If we look deeply and access our subconscious mind, we can even see how our relationship with our parents manifests into relationships we have with others as adults.

How did you feel when you interacted with your parents as a child? Get to know the good and the bad aspects and this will give you a very deep an insight. Just as we’re human, so are our parents. We all view things from very limited scopes, even if we’re spiritual.

Then, you can practice some inner child healing and reparenting and rise above what may be limiting you.

The sixth mirror reflects your dark night of the soul moments

Our darkest moments, our most traumatic experiences, our struggles with mental health and the cloud over our head. When do we view the world through the sadness that lives within us?

Here, we’re talking about trauma. By definition, trauma is an experience that causes shock to the system. This manifests in physical, emotional and spiritual pain and leaves our fight or flight mechanism on. When we become aware of how we see the world through our traumatic experiences, we’re able to use discernment and question if things are the way they are because they truly are this way, or if it’s our trauma that’s talking.

When we become aware of how our trauma affects our perception, we unlock a new level of power — if we’re willing to overcome. Go easy on yourself because healing is nowhere near linear and we can get triggered at random moments. When this happens, we just need to ask ourselves what this moment is trying to teach us.

The seventh mirror reflects our ultimate self perception

So, this mirror is different to the first mirror because the first one talks about our state of being at any particular moment. You could be feeling happy and see roses and butterflies one moment, and then see fire in a few hours if something changes your mood.

Despite our shifting moods, we have a basal vibration, which is what this mirror talks about. Rather than asking what your mood is, you ask how you view yourself in the ever changing circumstances around you.

Using money as an example, a mood is feeling incredibly abundant after a payment. This can shift based on your current financial circumstances. Your self perception, however, is your ultimate relationship with money. Do you believe money flows through into your bank account easily? Or do you believe you’re a poor person?

The latter two are part of your self perception because they come from subconscious beliefs that you identify with.

This mirror is where we do the most exploration when we’re trying to manifest using the Law of Attraction. We can script, visualise, etc about being abundant, but if we don’t try to work on this mirror and understand the deep imprints of our subconscious mind, we won’t be able to rewrite and manifest.

I love this philosophy because it really breaks down how life can be a mirror to you. During your healing journey, you can use these mirrors as a reference point. What I like to do is write one aspect of my life down and pick a mirror that I feel relates the most. Then, I just speed write everything that comes into my mind, without even thinking about what I’m writing. When you’re writing very fast, you access your subconscious mind. Then I move to the next mirror.

Each mirror gets deeper, so if you want to do it with all of the mirrors, do it in the order that was written by the Khirbet Qumran.

I love you all so much,

Di xox

Six ways to charge your water to change your life

Here are six ways to use water to change your life and manifest your greatest desires.

Hello my darlings!

Water is the most important thing we consume. Up to 75 percent of our bodies are made up of water and we’re supposed to consume at least 2 litres of it a day and it keep our bloodstream clean, organs running and our mind, body and spirit popping. What we’re not told, however, is water is highly receptive to energy and its structure can be changed with intention (hence reciting Qur’an on water being perceived a legitimate form of ruqiya/exorcism, my fellow Muslims).

According to Japanese scientist Masaru Emoto, water is a blueprint of our reality and we automatically charge water around us using our vibrational frequency at the time. This means, if you’re feeling negative and you speak negativity into water, the structure of the water changes in response; with the same for positivity.

Have you ever seen images of rice in the exact same environment, with one jar having negative words being spoken into it, whereas another having positive words spoken into it? That was initially Emoto’s experiment. He used rice because rice is cooked by absorbing water, thus having a high water content. There are countless experiments online — here’s one.

For those still sceptical, Emoto also carried out very interesting experiments with water at a critical point for freezing, where he found that words with positive emotional contents produced beautiful looking crystals and those with negative emotional content produced crystals that had less of a coherent geometric pattern.

Charged water can be used for anything and it’s really up to your intuition to direct you to what’s best. You can drink it, bathe in it, put it in a spray bottle to spray your space or aura to ward of disturbing energies, add essential oils to cleanse the environment with aromatherapy, really, it’s your call!

Now that the explanation is over, here are six ways you can charge your own water!

1. Prayer

This list is not really in any particular order, but I want to discuss this first and foremost because praying into water is what got me fascinated about the way water can be charged. Growing up, I was told reciting Qur’an into water would give it healing properties; something my agnostic teenage self found difficult to believe.

In my Islamic tradition, we’re taught to recite prayers over water but to focus on connecting with God as opposed to the water. We are a strictly monotheistic faith so we attribute anything and everything to the Divine. Do your prayer as normal, either holding the container or sitting/standing over it and after you’re done praying, blow into the water three times. You can take baths in it or drink it. When I want a holy water pick-me-up, I recite Surat al Fatiha (the first chapter of the Qur’an) and blow and drink away. It takes 30 seconds, but the spiritual benefits are profound.

With prayer, connect with your heart. How do you connect with the Divine? If your religion has a holy water ritual, go for it. If you’re not religious, or your religion doesn’t have that, prayer is a heart-centred practice. Pray from your heart and let that energy bless your water.

2. Moonlight

The moon is known to affect all water, so leaving water in the moonlight naturally charges it with positive energy. The different phases of the moon influence the way in which plants, animals, and human life grow and behave. It’s no wonder the moon is seen as such a powerful mechanism in many ancient cultures.

Some people only make moon water on the full moon (when the moon’s energy is most prominent to us earthlings), but really, you can make moon water any time you want. All you need to do is get a glass bottle of water and let it sit outside, or indoors near a window.

If you want to take it to the next level, look up the different phases of the moon and see how nature responds and what the moon’s energy can offer the planet in each phase. Then make the moon water by leaving it out for one full night.

The moon is amazing in that it is very feminine and it has a similar cycle to a woman’s typical hormonal cycle. This is why periods are often referred to as “moon cycles” in the yogi world.

PS: Jennifer Racioppi has a cool post on how to use the moon for manifestation rituals.

3. Sunlight

Just as the moon has a certain energy, so does the sun. The star of our solar system and the ball of light that gives us life. Working with the sun’s energy can be very complicated if you don’t know what you’re doing. We’re told that we shouldn’t stare directly at the sun, but there are people who sungaze to balance their hormones and connect them to their intuition (please don’t sungaze unless you actually KNOW what you’re doing!!)

Unlike the moon’s energy, the sun’s energy is known to be masculine and operates on a 24-hour level the way the typical male body is known to do.

Sun water comes from the idea that sunlight can alter the chemical, physical, and biological properties of the water, leaving the sun-charged water to be more hydrating and purified. According to practices like Chinese medicine and Ayurveda, solar charged water is good for your emotional, physical and spiritual wellbeing.

There are different ways to make sunwater based on different traditions. The most common way is to like moon water, leave the water out in a clear airtight glass to allow the energy of the sun to penetrate. According to ancient Hawaiian tradition, it’s best to put the sunlight out in a blue glass bottle to relax you and connect you to your intuition.

According to Ayurveda, the effect of sunwater differs slightly based on colour of the glass bottle you use. What’s interesting is they use the colours of each chakra, which coincides with the colours of the rainbow. Sanskrit magazine has more information if you want to incorporate chromotherapy into your sun water making.

4. Crystals

So the pattern here, is, nature really does change the energy of water. Crystals give off a certain energy and infusing water in *clean* crystals gives the water healing properties of the crystal itself!

Crystals are formed through heat and pressure, with each type having different physical and metaphysical properties. Because there are so many different types of crystals, the best thing to do is to work backwards. Think of a certain healing property and research the crystal that is suitable. For example, rose quartz heals your heart and helps you to manifest love.

Then what you do (I am a hygiene freak so I have to) is clean the crystal using a mild soap and water. Get a toothbrush and scrub the crystal to make sure there is no dust or yucky stuff. After you know the crystal is clean, leave it in water for around 24 hours, or more. The longer you leave it the better.

Be aware that there are crystals that dissolve in water, so stay away from infusing them. Very unsafe. Do not forget to clean your crystal energetically. Cleaning crystals physically does the job if you intend to cleanse energetically too, but it doesn’t help to incorporate extra forms of energetic cleansing by using sunlight, moonlight, water, sound healing or reiki.

5. Affirmation

Going back to the Masaru Emoto experiment I spoke about at the beginning of this post, words matter. Speak good things into your water. Speak kindness, gratitude and words of affirmation. According to law of attraction principles, speak what you already want into the water as if it is already yours, such as: “I am a money magnet”, or “love follows me everywhere I go, because love is me” into your water and drink.

You can also label a bottle of water with an affirmation and drink from it.

However, to speak into water isn’t always enough. In our culture, words are very disposable and we don’t often speak energy into our words unless we are emotionally charged. This can’t work with infusing water with affirmation; you need to feel the affirmation as well as say it!

Backing up your words by infusing your energy into the water as you speak is the absolute key and is where people go wrong. So if you’re speaking abundance into the water, you must feel abundance.

6. Reiki

Just like prayer, I needed to infuse reiki into water to prove to myself I am truly attuned to this beautiful energy. If you’ve ever been attuned to reiki, you understand that the experience itself is deeply healing and spiritual. Then when you come back from your attunement, you’re between meditative bliss and egoic cognizance.

My reiki master (shoutout to the amazing Chetna) asked me to bring two bottles of water to my attunement, without telling me why. Once I became attuned, she asked me to send reiki energy into the bottle of water, again without telling me why. When I felt I was “ready”, she told me to drink the water. I drank it and it tasted relatively normal, but I was definitely gulping it.

Then she asked me to drink from the other water bottle I brought with me (they were the exact same brand of water) and that water tasted more metallic and less, fresh, I guess. This is when I knew my attunement was successful and how reiki works. It’s gentle enough to not overwhelm you with its effects, but still deeply healing.

If you’re attuned to reiki, all you need to do is hold the container of water and send reiki energy to it. If you’re attuned level 2 and up. you can send distance reiki to the water that you want to drink but don’t have it on you (eg: if it’s in the fridge). If you aren’t attuned to reiki, you can always get a reiki healer, like myself to send reiki to your water. Click here to check out my price list here if you’re interested.

There are many more ways to use water to change your life, but these are the ones that stand out to me at this stage of my life. Some are instant, others need time, but you always have a way. Water is crucial to your life, so drink it with intention.

Love you all!

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom

Here’s why you’re burning yourself out and what to do

Burnout is real. We want to push as hard as we can at the expense of our health, but is it because we aren’t identifying with our soul?

This age has been categorised by identifying ourselves with our careers. Our whole childhood education has trained us to do and contribute as opposed to just be.

Take, the innocent question of “what do you want to be when you grow up?” and the way we were trained to by well-intentioned adults to use childhood as a building ground to serve capitalist ideals. We went to class for a “future”, did homework so we could pass and go to university and then went to university, or training for a job. We were told to have realistic expectations and to not pursue dreams that could land us in financial trouble in the future.

We may have had creative outlets, but our identity was first and foremost, how we could contribute to capitalism and how we identified through its lens. Unless our passions were profitable, we were told to choose between what we love and what would let us lead the lives we love.

For me, writing was always my passion. I loved expressing myself through writing, but judged myself based on my grades, which naturally were fluctuant. I then went on to study politics and war at university and I identified myself as a student. Then I identified as a journalist and my highs and lows became dependant on how my career was going.

Little did I know, those perceived ebbs and flows were one single meander that is life and I was just navigating whilst plastering my identity to one tiny aspect of it.

Learn more about my distance reiki healing sessions via Zoom

After realising this, I stumbled upon an article that said adults should identify with their health goals as opposed to their careers. It seemed legitimate, so I started to do it. I became Diana, the health conscious person and my fitness definitely improved… until I had days it didn’t.

Then came the same feeling losing your sense of self, but based on a different hurdle. I soon realised that the problem wasn’t what I was attaching my identity to, but the fact that I was identifying with temporary aspects of life, full stop.

Really, there’s no step-by-step to stop burning yourself out. We all do it in different ways and for different reasons, which change throughout our lives. Sometimes, it’s a necessity, other times it’s a survival instinct and then there are times we become addicted to the feeling of success. What we can do, though, is identify with something else.

Identify with your higher self, your soul. It could be too much to comprehend for some, especially for my readers who are new to spirituality, so think of it as identifying with your breathing.

“I am my breath. I am how I breathe.”

Take yourself there. How fast are you breathing? How deep are you breathing? Does your breathing come from your chest, or are you taking deep, belly breaths? Without judgement, focus on your breath, slow it down, put your hand on your heart centre and just say “I am”.

The rest of those identities will change. Success is relative, material is temporary. Even the body we have doesn’t stay with us forever, but our soul self, the self that was created in a completely dimension, will forever be ours and us.

Just coming to this realisation is enough. When you find yourself drifting with stress, overworking and identifying with success, just know it isn’t you.

Yes, life gets stressful, things get in the way of us doing what we want, but those are things that happen to you — they are not you. They do not need to become a part of you.

Don’t judge yourself for how well you’re connecting with your breath or identifying with your soul. Just do it. Allow negative thoughts to pass. They are not you and they do not stay forever. That extra sale may boost your confidence and dissolve those disturbing thoughts, realising your home is within lets you take a step back, allow you to feel how you want to feel, reminds you your thoughts aren’t you. Your thoughts are thoughts that affect you, but that doesn’t mean they become latched to your identity.

Get comfortable with stripping yourself of all of those labels and not identifying with the temporaries around you. Meditate on yourself, let go of the world and view yourself as the raw ethereal being you are. This is the purpose of spirituality and spiritual practice. You honour where you are, but you identify with yourself on a spiritual level to clear the material clutter in your mind.

Yes, you may need to do it more than once and yes it may take a while to retrain your brain to change the way you identify yourself, but by just having the simple awareness, you’re doing more than enough.

Baby steps, small wins and lots of gratitude and love.

I love you all.

Diana xoxo

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom