Why you’re sending good vibes to yourself when you send them to others: a tawhid perspective

My loves, I hope you’re well.

This is inspired by the beautiful Agyeiwaa (@twerkgirlghana on Instagram – follow her!). We had a mini discussion about sending good vibes to those out there and hoping someone who needs it will catch it and I made a small comment about how important this is to me because one of the fundamental aspects of my faith is tawhid, Arabic for oneness.

With Islam being a strictly monotheistic religion, believing in the oneness of the Divine is a non-negotiable credence. Anything otherwise takes you out of the fold of Islam, and doing so is the only action or belief that does this. Growing up, I thought this was simply a boundary of religion, but it’s so much more than that.

As I embarked my spiritual journey, I found out about the law of unity, which is essentially oneness. The creator is one and the creation is one synchronistic wave of life. We have different organisms, different people, even different quantum realms, but essentially, we are all one, creations of Oneness and connected to this Oneness. Some people who talk about the law of unity also interpret this as being one with the creator, but that’s a different story altogether.

Knowing from my faith, fairy tales and all sorts of life lessons, I grew up believing that when you do good, it comes back to you. When you pray for others, the angels make the same prayer for you and when you give, you receive in abundance. No matter what our belief system is, we have all been cautioned about hurting others in case it comes back to you at some point in our lives.

Think about it. Almost 90 percent of all atoms are made up of hydrogen, an element which is present in all the fluids of the human body and can even be found in outer space. The Qur’an states that “the heavens and earth were joined together as one united piece and were then parted” (21:30), which means that even the angelic realm which we cannot physically access is part of this oneness.

The Qur’an also says that we as individuals were first created as one before being scattered into souls and beings.

“He created you from one soul. Then He made from it its mate, and He produced for you from the grazing livestock eight mates. He creates you in the wombs of your mothers, creation after creation, within three darknesses. That is Allah , your Lord; to Him belongs dominion. There is no deity except Him, so how are you averted?” — (39:6).

The lesson here is that while we are in separate bodies right now, not only were we created by the same source, we started out as one. This might explain why the hydrogen in our bodies can also be found in space.

Just how iron is at the centre of our earth at the core, iron is the centre of our bodies because it’s what our heart pumps blood to keep us alive, to which iron is an essential element of. This is in the same way, Surat al Hadid (the chapter of iron) is the 57th chapter out of 114 chapters of the Qur’an, with it being placed in the centre of the holy text.

You don’t have to be a believer to appreciate the synchronicity. It’s just there in its sweet manifestation of the universal concept of oneness and is one I am using because it resonates with me. It’s also an example that I view as the “heart” of my faith because as an atheist teenager, the story of iron was one that blew my mind and rocked my rational thought process.

Cue kindness and actions. If the ultimate law of the universe is oneness and we are all connected to the same divine source even though we are in different physical bodies, our actions bounce back to us because we only have one source managing the workings of everything and anything.

When we send love, we’re not actually sending it to something outside of the system in which we live. We are reflecting this love onto the universe that is ultimately within us and sending love to a person that was once the same soul as us. We may be physically parted, but whether you believe we were once one at the core, or are managed by one Divine source (or both), under tawhid, nothing we project to others enters into an abyss of nothingness. It comes from within and it returns to within.

Before we do anything, we say bismillah al Rahman al Rahim (in the name of God, the most Merciful and most Gracious). Al-Rahman (merciful) and al-Rahim (gracious are two of Allah’s 99 names. In Arabic, every word has a root and Rahman and Rahim have the same root word: rahm, which Arabic for womb.

Two of the most widely used names of Allah are rooted in a name for where life is created inside a woman’s body where the fetus is coddled in a bubble of safety, connection and unconditional love. As a woman, I can’t help but marvel at the sheer divinely appointed power and glory of feminine energy. No wonder patriarchy tries to suppress femininity in its corrupt pursuit of control.

So, if rahm is the root of al-Rahman and al-Rahim, we are all coddled in the same bubble of safety, connection and unconditional love. We are created with love (funnily enough, another one of Allah’s 99 names is al-Wadud, which means ‘the giver of love’), therefore when we send love, we receive more loving creation because love is a feeling that breeds creation in a physical and metaphysical sense.

(I have goosebumps right now)

Before I finish, I want to talk about overgiving. When we give from an empty cup and from the space of exhaustion, fear and anxiety, we produce more of that. Tawhid does not call for enmeshment and destroying your boundaries, nor does it call for manically giving just so you can recieve. It calls for mindfulness and surrender. When you fill your cup with love and give with love, you get love. When you empty your cup due to anxiety and give whatever you have inside, you get less until you ask for help and set a simple intention to operate from love. This is when your journey to awakening begins.

Know when you want for someone else what you want for yourself, you are a true believer, as said by the beloved Prophet Mohammed (PBUH). Also know that you must seek your right with honour, as also said by our final messenger. After all, he did tell us that a nation will not be sanctified if the weak cannot take their rights without surmounting obstacles. The balance is there.

Tawhid is an action and a belief, but it also reflects a system in which the Divine chose to fashion everything and anything. This is why healthy boundaries create healthy results, but also why we focus on the oneness via the Divine as opposed to enmeshment with creation in this earthly realm.

For me, knowing that there is connection and oneness everywhere helps to explain the workings of the realm that I’m navigating and helps to keep me mindful and aware, but the glorification of this magical system is something I owe the Creator. I do this as a duty every time I say Allahu Akbar (God is great), but it’s also a way to detach, release resistance and surrender as love, light and abundance effortlessly flow to me through the ultimate source energy.

You are one with your needs and desires, the boundaries you place and the love you send out to others. No good deed will go to waste. Internalising this protects you from lower vibrational emotions such as fear and envy because you know you are already one with everything you desire.

PS: I know this comes from a Muslim perspective, but I truly hope those who don’t follow the faith can too take from this ancient and divine wisdom.

Instagram: @flowerknafeh
Twitter: @superknafeh
Learn more about my distance reiki healing sessions via Zoom

Is manifesting transcending God’s will? A Muslim perspective

My lovelies,

I miss you all. Sorry for not posting as regularly recently, we went into lockdown in November and my creative drive just plummeted. I love this blog and love you all too much to churn posts for the sake of doing so. This is our sacred space.

I recently read a post by Sabrina in which discussing fitting Islam with New Age spirituality and it was very well referenced and had a lot of nuance to it. One of my besties, Yasmina, sent me this post and asked me what I thought of it, which inspired this post. Sabrina’s main point is that the two are incompatible — something that I, as a Muslim who actually takes inspiration from a lot of New Age thinkers agree with when it comes to the ontological perspective of the practice.

For many Muslims, the main issue with New Age philosophy is there is a lack of spiritual accountability, which is the reason I stuck to my Islamic truth. I believe my relationship with the Divine should be one of give and take. I have a code from God that I try to live by in exchange for endless doors to mercy and forgiveness, as I navigate life in my very human way. I have this, with the infinite possibilities that are available to me by simply asking the creator of all things.

This to me is manifestation. Sabrina herself likened such practices to Islam, but to associate manifestation with the “secularisation of spirituality” remains somewhat of a blanket statement and only through the perspective of the intrinsically secular New Age movement. The truth is, the manifestation process is powerful because it works. It’s the rule of God. We ask and we receive. Even when it comes to perceived failure, reasons behind us feeling like our prayers weren’t answered and our manifestations haven’t come into fruition are usually the same:

  1. We weren’t in the right frame of mind when we were trying to bring something into our lives. Just as there’s an etiquette to dua, there’s an etiquette to manifestation (positivity, conviction, gratitude, etc)
  2. We were asking from the nafs (ego), or a place of a lower vibration. We may want something, but it’s coming from a space that you can’t see beyond what you want for something greater to come to your life (see: Qur’an 2:216)
  3. Right request, wrong timing

This means manifestation transcends the material world because it means you’re having to understand why you want what you want in order to undo the subconscious blocks to allow it to come into “fruition”. It offers the same wisdom behind Allah knowing which dua to answer and in what way. We trust that Allah knows best, but we use our God-gifted curiosity to understand why things are the way they are.

We are always manifesting

By definition, manifestation is the deliberate creation of circumstances using your thoughts and feelings. The reason we have certain situations repeating through our story is that thought patterns and attachment styles is that they are embedded in our subconscious mind. We view things a certain way because that’s the story our egos are telling us.

Manifestation gives you control of the story you tell yourself (eg: if you tell yourself you’ve got bad eating habits, you automatically manifest an unhealthy lifestyle because that’s your story). It forces you to dig deep and ask yourself what story you’re telling yourself so you can heal trauma and rearrange your subconscious mind. This changes your perspective, which leads to you changing your results.

This happened to me with my friendships, my relationship with myself, my relationship with God (I had a story in my head that my duas are never answered and I had to reprogramme my mind to think otherwise through working on my issues with self-worth and rationalisation that Allah answers all duas), my relationship with food and many more things in my life.

When I decided to take control over the narrative I told myself as opposed to letting my ego run on autopilot and speak through trauma, doors opened for me like never before.

Where does qadr come into this?

In Islam, there are five pillars of Islam and six pillars of faith. One of them is to believe in qadr, which is to believe in the divine decree of God. For many, believing you can manifest your reality contradicts the whole concept of believing in a divine decree. In my opinion, qadr is something that on one can play with. Qadr is in the present moment and it’s the reason we are where we are today.

Rather than philosophising on this, let’s go to the words of the Prophet Mohammed (SAW) himself.

“Nothing can change the Divine decree except dua”. [Musnad Ahmad, 5/677; Ibn Majah, 90; Jami` Al-Tirmidhi, 139. Classed as hasan by Albani]

“No precaution can protect against the decree of Allaah. Du’aa’ is beneficial with regard to what has been decreed and what has not been decreed. The du’aa’ meets the calamity that has been decreed and wrestles with it, until the Day of Resurrection.” [Narrated by al-Tabaraani, 2/800 (33)]

“Whoever has the gate of du’aa’ opened to him, has the gates of mercy opened to him. Allaah is never asked for anything that He gives which is more beloved to Him than being asked for good health and well-being. Du’aa’ is beneficial with regard to what has been decreed and what has not been decreed. So, O slaves of Allaah, you must make du’aa’.” [Narrated by al-Tirmidhi, 3548]

So yes, we do believe in a divine decree or qadr, but we also believe that our journeys can be shaped with our own intention through connecting with the Divine. Allow God to listen to what you want and answer your prayers. Follow the example of the Prophet Mohammed (SAW) by being in constant communication with the Divine.

Also, how do we know which event is a part of our qadr and which event is something that God tested us with to turn back to him through connecting with our higher self? Accepting qadr means accepting the present moment, so do that and shape your future through action and prayer, believing your future is in the hands of a benevolent power that knows us better than we know ourself.

Why do we need manifestation techniques if we have Islam?

I’ve asked myself this question many times and to answer it, I had to actually take part in manifesting and understand what it gave me. When I found myself writing down what I wanted as if it already was here (scripting), it made me feel better and put me in the right frame of mind to make my dua. When I made my yearly vision board, I entered a space of understanding my feelings better. How did I feel when I was sticking a photo of something onto my board? What does that say about my blockages? What do I find easy, what do I find difficult?

I use the tools to take me out of the yearning of the past and the anxiety of the future and I bring myself into a state that allows me to find adventure in the future instead of fear. This is called entering flow state and it’s an exercise that helps you flex the spiritual muscle that is tawwakul (trust in God). Not having tawakkul doesn’t make you a bad Muslim, it just means you’re too scared to trust. Working on it is a form of jihad.

All of this boils down to knowing yourself, understanding your blocks and tapping into a space of peace and positivity. The manifestation techniques are real because they help you enter a space of allowing yourself to receive.

Using the term “universe” to describe the Creator is just another way to secularise this spiritual practice that is embedded in all religion. To me, this isn’t a bad thing because it makes God accessible to people who have no religion, are starting their spiritual journey, or want to find the meaning of life in their own way. For those who have attained spiritual trauma under the hands of corrupt religious authority, this is perfect for them to bring a power higher than themselves into this healing journey.

Personally, as a follower of Islam, I prefer to refer to the limitless creative power as Allah or his 99 names. This is what works for me and these manifestation tools help me tap into a headspace that takes me out of my fight or flight mode by learning about myself, my fears, my blocks and my desires so I can train my mind to connect to my heart and tap into a place of meaningful connection with Him.

It’s no secret that New Age spirituality is secular, but that doesn’t make it bad. It just means some of its elements are incompatible for religious people. That’s fine, but that doesn’t mean we can’t use aspects of it that don’t contradict with religious beliefs to understand ourselves better.

I love you all so much.

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom

Six ways to charge your water to change your life

Hello my darlings!

Water is the most important thing we consume. Up to 75 percent of our bodies are made up of water and we’re supposed to consume at least 2 litres of it a day and it keep our bloodstream clean, organs running and our mind, body and spirit popping. What we’re not told, however, is water is highly receptive to energy and its structure can be changed with intention (hence reciting Qur’an on water being perceived a legitimate form of ruqiya/exorcism, my fellow Muslims).

According to Japanese scientist Masaru Emoto, water is a blueprint of our reality and we automatically charge water around us using our vibrational frequency at the time. This means, if you’re feeling negative and you speak negativity into water, the structure of the water changes in response; with the same for positivity.

Have you ever seen images of rice in the exact same environment, with one jar having negative words being spoken into it, whereas another having positive words spoken into it? That was initially Emoto’s experiment. He used rice because rice is cooked by absorbing water, thus having a high water content. There are countless experiments online — here’s one.

For those still sceptical, Emoto also carried out very interesting experiments with water at a critical point for freezing, where he found that words with positive emotional contents produced beautiful looking crystals and those with negative emotional content produced crystals that had less of a coherent geometric pattern.

Charged water can be used for anything and it’s really up to your intuition to direct you to what’s best. You can drink it, bathe in it, put it in a spray bottle to spray your space or aura to ward of disturbing energies, add essential oils to cleanse the environment with aromatherapy, really, it’s your call!

Now that the explanation is over, here are six ways you can charge your own water!

1. Prayer

This list is not really in any particular order, but I want to discuss this first and foremost because praying into water is what got me fascinated about the way water can be charged. Growing up, I was told reciting Qur’an into water would give it healing properties; something my agnostic teenage self found difficult to believe.

In my Islamic tradition, we’re taught to recite prayers over water but to focus on connecting with God as opposed to the water. We are a strictly monotheistic faith so we attribute anything and everything to the Divine. Do your prayer as normal, either holding the container or sitting/standing over it and after you’re done praying, blow into the water three times. You can take baths in it or drink it. When I want a holy water pick-me-up, I recite Surat al Fatiha (the first chapter of the Qur’an) and blow and drink away. It takes 30 seconds, but the spiritual benefits are profound.

With prayer, connect with your heart. How do you connect with the Divine? If your religion has a holy water ritual, go for it. If you’re not religious, or your religion doesn’t have that, prayer is a heart-centred practice. Pray from your heart and let that energy bless your water.

2. Moonlight

The moon is known to affect all water, so leaving water in the moonlight naturally charges it with positive energy. The different phases of the moon influence the way in which plants, animals, and human life grow and behave. It’s no wonder the moon is seen as such a powerful mechanism in many ancient cultures.

Some people only make moon water on the full moon (when the moon’s energy is most prominent to us earthlings), but really, you can make moon water any time you want. All you need to do is get a glass bottle of water and let it sit outside, or indoors near a window.

If you want to take it to the next level, look up the different phases of the moon and see how nature responds and what the moon’s energy can offer the planet in each phase. Then make the moon water by leaving it out for one full night.

The moon is amazing in that it is very feminine and it has a similar cycle to a woman’s typical hormonal cycle. This is why periods are often referred to as “moon cycles” in the yogi world.

PS: Jennifer Racioppi has a cool post on how to use the moon for manifestation rituals.

3. Sunlight

Just as the moon has a certain energy, so does the sun. The star of our solar system and the ball of light that gives us life. Working with the sun’s energy can be very complicated if you don’t know what you’re doing. We’re told that we shouldn’t stare directly at the sun, but there are people who sungaze to balance their hormones and connect them to their intuition (please don’t sungaze unless you actually KNOW what you’re doing!!)

Unlike the moon’s energy, the sun’s energy is known to be masculine and operates on a 24-hour level the way the typical male body is known to do.

Sun water comes from the idea that sunlight can alter the chemical, physical, and biological properties of the water, leaving the sun-charged water to be more hydrating and purified. According to practices like Chinese medicine and Ayurveda, solar charged water is good for your emotional, physical and spiritual wellbeing.

There are different ways to make sunwater based on different traditions. The most common way is to like moon water, leave the water out in a clear airtight glass to allow the energy of the sun to penetrate. According to ancient Hawaiian tradition, it’s best to put the sunlight out in a blue glass bottle to relax you and connect you to your intuition.

According to Ayurveda, the effect of sunwater differs slightly based on colour of the glass bottle you use. What’s interesting is they use the colours of each chakra, which coincides with the colours of the rainbow. Sanskrit magazine has more information if you want to incorporate chromotherapy into your sun water making.

4. Crystals

So the pattern here, is, nature really does change the energy of water. Crystals give off a certain energy and infusing water in *clean* crystals gives the water healing properties of the crystal itself!

Crystals are formed through heat and pressure, with each type having different physical and metaphysical properties. Because there are so many different types of crystals, the best thing to do is to work backwards. Think of a certain healing property and research the crystal that is suitable. For example, rose quartz heals your heart and helps you to manifest love.

Then what you do (I am a hygiene freak so I have to) is clean the crystal using a mild soap and water. Get a toothbrush and scrub the crystal to make sure there is no dust or yucky stuff. After you know the crystal is clean, leave it in water for around 24 hours, or more. The longer you leave it the better.

Be aware that there are crystals that dissolve in water, so stay away from infusing them. Very unsafe. Do not forget to clean your crystal energetically. Cleaning crystals physically does the job if you intend to cleanse energetically too, but it doesn’t help to incorporate extra forms of energetic cleansing by using sunlight, moonlight, water, sound healing or reiki.

5. Affirmation

Going back to the Masaru Emoto experiment I spoke about at the beginning of this post, words matter. Speak good things into your water. Speak kindness, gratitude and words of affirmation. According to law of attraction principles, speak what you already want into the water as if it is already yours, such as: “I am a money magnet”, or “love follows me everywhere I go, because love is me” into your water and drink.

You can also label a bottle of water with an affirmation and drink from it.

However, to speak into water isn’t always enough. In our culture, words are very disposable and we don’t often speak energy into our words unless we are emotionally charged. This can’t work with infusing water with affirmation; you need to feel the affirmation as well as say it!

Backing up your words by infusing your energy into the water as you speak is the absolute key and is where people go wrong. So if you’re speaking abundance into the water, you must feel abundance.

6. Reiki

Just like prayer, I needed to infuse reiki into water to prove to myself I am truly attuned to this beautiful energy. If you’ve ever been attuned to reiki, you understand that the experience itself is deeply healing and spiritual. Then when you come back from your attunement, you’re between meditative bliss and egoic cognizance.

My reiki master (shoutout to the amazing Chetna) asked me to bring two bottles of water to my attunement, without telling me why. Once I became attuned, she asked me to send reiki energy into the bottle of water, again without telling me why. When I felt I was “ready”, she told me to drink the water. I drank it and it tasted relatively normal, but I was definitely gulping it.

Then she asked me to drink from the other water bottle I brought with me (they were the exact same brand of water) and that water tasted more metallic and less, fresh, I guess. This is when I knew my attunement was successful and how reiki works. It’s gentle enough to not overwhelm you with its effects, but still deeply healing.

If you’re attuned to reiki, all you need to do is hold the container of water and send reiki energy to it. If you’re attuned level 2 and up. you can send distance reiki to the water that you want to drink but don’t have it on you (eg: if it’s in the fridge). If you aren’t attuned to reiki, you can always get a reiki healer, like myself to send reiki to your water. Click here to check out my price list here if you’re interested.

There are many more ways to use water to change your life, but these are the ones that stand out to me at this stage of my life. Some are instant, others need time, but you always have a way. Water is crucial to your life, so drink it with intention.

Love you all!

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom

Here’s why you’re burning yourself out and what to do

This age has been categorised by identifying ourselves with our careers. Our whole childhood education has trained us to do and contribute as opposed to just be.

Take, the innocent question of “what do you want to be when you grow up?” and the way we were trained to by well-intentioned adults to use childhood as a building ground to serve capitalist ideals. We went to class for a “future”, did homework so we could pass and go to university and then went to university, or training for a job. We were told to have realistic expectations and to not pursue dreams that could land us in financial trouble in the future.

We may have had creative outlets, but our identity was first and foremost, how we could contribute to capitalism and how we identified through its lens. Unless our passions were profitable, we were told to choose between what we love and what would let us lead the lives we love.

For me, writing was always my passion. I loved expressing myself through writing, but judged myself based on my grades, which naturally were fluctuant. I then went on to study politics and war at university and I identified myself as a student. Then I identified as a journalist and my highs and lows became dependant on how my career was going.

Little did I know, those perceived ebbs and flows were one single meander that is life and I was just navigating whilst plastering my identity to one tiny aspect of it.

Learn more about my distance reiki healing sessions via Zoom

After realising this, I stumbled upon an article that said adults should identify with their health goals as opposed to their careers. It seemed legitimate, so I started to do it. I became Diana, the health conscious person and my fitness definitely improved… until I had days it didn’t.

Then came the same feeling losing your sense of self, but based on a different hurdle. I soon realised that the problem wasn’t what I was attaching my identity to, but the fact that I was identifying with temporary aspects of life, full stop.

Really, there’s no step-by-step to stop burning yourself out. We all do it in different ways and for different reasons, which change throughout our lives. Sometimes, it’s a necessity, other times it’s a survival instinct and then there are times we become addicted to the feeling of success. What we can do, though, is identify with something else.

Identify with your higher self, your soul. It could be too much to comprehend for some, especially for my readers who are new to spirituality, so think of it as identifying with your breathing.

“I am my breath. I am how I breathe.”

Take yourself there. How fast are you breathing? How deep are you breathing? Does your breathing come from your chest, or are you taking deep, belly breaths? Without judgement, focus on your breath, slow it down, put your hand on your heart centre and just say “I am”.

The rest of those identities will change. Success is relative, material is temporary. Even the body we have doesn’t stay with us forever, but our soul self, the self that was created in a completely dimension, will forever be ours and us.

Just coming to this realisation is enough. When you find yourself drifting with stress, overworking and identifying with success, just know it isn’t you.

Yes, life gets stressful, things get in the way of us doing what we want, but those are things that happen to you — they are not you. They do not need to become a part of you.

Don’t judge yourself for how well you’re connecting with your breath or identifying with your soul. Just do it. Allow negative thoughts to pass. They are not you and they do not stay forever. That extra sale may boost your confidence and dissolve those disturbing thoughts, realising your home is within lets you take a step back, allow you to feel how you want to feel, reminds you your thoughts aren’t you. Your thoughts are thoughts that affect you, but that doesn’t mean they become latched to your identity.

Get comfortable with stripping yourself of all of those labels and not identifying with the temporaries around you. Meditate on yourself, let go of the world and view yourself as the raw ethereal being you are. This is the purpose of spirituality and spiritual practice. You honour where you are, but you identify with yourself on a spiritual level to clear the material clutter in your mind.

Yes, you may need to do it more than once and yes it may take a while to retrain your brain to change the way you identify yourself, but by just having the simple awareness, you’re doing more than enough.

Baby steps, small wins and lots of gratitude and love.

I love you all.

Diana xoxo

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom

Feeling forever fulfilled -#BlogItIntoExistence June 2020

A light shines within me, through me and around me and this light will forever protect me and attract what’s good. I am abundant, I am safe, I am loved.

This month’s mantra

I’ve come a very long way when it comes to feeling perpetually fulfilled! The problem is, I expect myself to do this all the time. I put so much pressure on myself to feel good, that it starts to make me feel bad.

In reality, and I know this very well because I have preached it on here countless times is that true mindfulness isn’t all about “feeling good”, it’s about feeling how you currently feel. When you’re human, there’s no way you can feel good all the time, 100 percent of the time. And we shouldn’t have to. We have a right to respond to our surroundings and have a right to our opinions, feelings and emotions. What I want to do, however, is feel fulfilled throughout life’s ebbs and flows.

I declare that I will feel fulfilled regardless of what I face. I will rest on the remembrance of God and will feel perpetually protected as a result. No matter what happens, I will remember that I am safe, I am being guided and I am never alone. I have my angels with me at all times who are watching over me and intervening to protect me under God’s will and I have a direct channel to the maker of the universe who listens to me and answers me. A direct channel with the maker. Wow.

When I see adversity, I want to remember God first. I want to have an “okay, I feel xyz and I honour myself for feeling my feelings right now. Through these feelings, I have God” approach. I don’t want to panic or turn on my fight, flight or freeze response. I want to remain present. I am present. I am happy. I am fulfilled.

With this attitude, I possess the key. I am in my power. I am in direct contact with God and I am able to create a duo that is unstoppable. My feelings are my best friend because they are my GPS system that when I can identify properly, I can separate intuition from ego in the same manner as oil and water.

Those around me will notice this energy shift, even if subconsciously. Those who seek to harm or control me will from now be repelled to do so because they can feel my closeness to God. They can feel that I am being protected and that I am constantly in communication with the almighty. A light will shine within me, through me and around me and this light will forever protect me and attract what’s good. I am abundant, I am safe, I am loved.

For these reasons, June will be pivotal for me. June is pivotal for me. This powerful blog post has set an even more powerful intention and I am basking in joy knowing that it is already done.

What are your intentions for the month?

I love you all

Diana xoxoxox

Instagram: @flowerknafeh
Twitter: @superknafeh

Finding my peace in chaos – #BlogItIntoExistence April 2020

I haven’t done this in ages! But, words are powerful and intentions are the foundation to directing your power, so this series needs to get back into action. I remember starting this series thinking it would be easy to do even if I had to go on hiatus, but that’s not what this blog is about.

I had an almost year-long writer’s block. I was uninspired because I was being fuelled as I awakened and not writing meant I was respecting the integrity of my blog and respecting my readers by only putting my heart into what I write. Things are different now and I want to do nothing more than being consistent.

It’s fair to say that March was the strangest month of my life. I’ve been through my fair shares of ups and downs throughout my life, but this is the first time I feel the direct effects of society as we all knew it crashing down. My gym closed, going for a cute brunch with my friends became a death wish. My little dream of working from home and not having to wake up at 6am to commute was realised, but at the cost of going to the office means being a danger to myself and others around me. A trip to Planet Organic for some ombar and kombucha now needs gloves , two metre gaps between people and limits on what to buy.

I don’t see much changing in April. It’s weird how I’m not worried about it and I just adapted to this reality being the new normal. The human mind is just amazing. I don’t know what this month will bring, but I am setting a powerful intention to connect with my core.

I want to keep my first three chakras balanced and healthy so good energy can rise up to the remaining four. A solid foundation means it’s a lot easier to work through other energy channels.

It’s scary to think about worst case scenarios, but I need to trust that God will give me mechanisms to deal with whatever comes — good or bad. I need to keep my faith strong. I need to learn more.

I will read every day. I will do mindfulness tasks every day. I organised my Goodreads (find me there: @superknafeh) a few days back with shelves for different books. I also have a workbook shelf where I use those books to do mindfulness exercises every day.

Faith and knowledge will keep me grounded. I am excited to do yoga more than once a week and I am excited to see myself grow. I have fear, but I also have faith. I will feel them both, but live through my faith. I will come out stronger, healthier, happier and with enough agility to face the next few chapters of my life. The blessing God has planned for me are surreal and I must use this time to prepare in action, prayer and gratitude.

So it is. It’s done. Thank you.

Instagram: @flowerknafeh
Twitter: @superknafeh

Why asking ‘why’ will get you what you want

Those who know me know I’m a serious believer in the fact that our spirituality is paramount to manifesting our external experiences. I’m consistently talking about manifesting, energy, kundalini, etc but at the same time when I’m alone or with my closest friends, my overthinking can go into overdrive.

Even though I know I shouldn’t, when I’m attached to an outcome, I go crazy with overthinking. I find it hard to calm my mind – this is especially the case in social situations. At times, if I’m expecting a very important call, I obsess about it until I’m forced to forget about it. The moment I go about with my day because I get busy is usually when I get the call. This happened to me with a parcel I was expecting recently and oh my God!

Even though I’m well versed about these laws of life and I’m very in tune with my spirituality, I’m human. But to get what I want, it means I need to not fight, but manure around my thoughts. One way to do this is to ask myself: why.

Think about it this way: when a thought sprouts, we grow it by answering one of these six questions: Who? What? Where? When? Why? How?

Say you’re trying to manifest a certain amount of money and you find yourself getting anxious over it, you tend to get anxious over when it will come to you, who will give it to you, where it will come from, how it will come to you and what the process of this money will look like.

By answering these five questions, you’re wasting your energy on the outcome. You’re entertaining your anxiety and you start overthinking which goes against the laws of the universe. The more you stress about something, the more you block it from coming into you.

So when you want to entertain a certain thought, what’s the best thing to do? Ask why.

Why do I want this money? Why do I want to do ____ with this money? Why will it make me feel good? Why do I want to feel good?

Then you can enter the what’s and who’s sporadically if it serves the exercise by asking stuff like: what will this make me feel?

The point of this is to take your mind away from the process of things happening – they tend to just happen in weird ways. I got my first journalism job after I was crushed when Al Jazeera (yooooo guys no hard feelings – God had a plan for me) rejected my internship application. Yes, I wanted to work for Al Jazeera but I wanted to work for them because I wanted to work in a Middle East journalism and I wanted to be free about being pro-Palestine affffff.

I didn’t get Al Jazeera, but I got a different job and that led me to working in a pro-Palestine news outlet and I got to write about Middle East everything. The what, who and how, when and where didn’t work out, but the why did. Eventually.

I wanted to make a difference with this blog, but last year, it was going on a completely different path. I had a very long period of writer’s block and I was very frustrated that I couldn’t write. Then, I changed. My inspiration changed and my vision for the blog changed because of my life experience. Yeah, it’s different, but the “why” behind my intention of blogging, which is to help others and to hash out my own thoughts coherently has manifested. Just in a different direction.

Let go – faaackkking hate it

This essentially, is what letting go is. Don’t let go of the desire. Just let go of the outcome. The problem is, because everyone talks about it, it seems impossible and unattainable.

All you really need to do is get the tools to re-train your mind. This shit takes time so please don’t beat yourself up. First of all, you need to understand that you need to train and re-direct your mind and thoughts to get this peace. Set an intention and do it.

This is why it’s so important to observe your mind and thoughts. I read this all the time but earlier on, I used to observe my thoughts and shrug.

“Okay, whatever I am observing me being an anxious wreck what the hell now ya flipping books/youtubers/etc???”

The thing that many forget to tell you is that when you observe, you need to do it with an aim. Allow the negative energy to pass through you but then you need to use the model of “who, what, when, where, why and how” to organise your thoughts and see what exactly is the source of the anxiety.

So, you could be anxious about timing, or a specific person, it could be you believe it’s unattainable. It could be anything. Then go in and thank the thought because it’s coming from your ego and as much as we like to demonise it, without it, we would be dead. A certain amount of fear is healthy after all.

After you thank it, you can either speak to the thought as if it’s a child and calm your mind down “I get you’re worried about ____ but this isn’t your job right now” or you can return to the original topic and instead of thinking about the outcome, you enter a state of flow by asking why you want what you want and continuing to ask why to each answer of each question.

When you do that, rather than attaching yourself to the outcome, you become in line with the emotion. That, along with a lot of conviction and patience is where you need to be for things to come into your life.

Guys, trust me, I know this is frustrating but we’re human. It’s easier said than done and I know this because I am still training my mind. Don’t give up though! xoxoxox