Mindfulness resource sheet for tired Black activists (every part of you matters)

Mindfulness resource sheet for tired Black activists (every part of you matters)

My dear, beautiful Black readers. There are times when as a writer, I know my words may not be enough. I don't want to write about how much I care for you all, how much I stand with your cause and why I believe Black lives matter (because they do point blank. If you're questioning [...]

Too anxious to meditate? I got you. Here are some tips

Too anxious to meditate? I got you. Here are some tips

Hello lovely people. I've had some people ask me about mediation and visualisation. Last week, I tweeted that I managed to treat my PMS cramps with visualisation when I was tucked into bed and was too tired to get pain killers. Since then, people have been wondering how to tap into this energy themselves. Honestly, [...]