chakras

Life is a mirror, but there are seven of them: The Seven Essene Mirrors

My loves,

Today, I want to talk to you about something from mystical Judaism that blew my mind. The Essenes are a mystical sect who flourished between 2nd century BC to 1st century AD. It is said that they resided in Khirbet Qumran, which is south of Jericho in Palestine.

Their lifestyle hailed spirituality and God consciousness and they believed in communalism as a way of life. They (like Muslims) believe the soul is eternal and death is just a channel to the higher self.

They were a very tight-knit community and forbade marrying those outside of their sect. Those who wanted to be an Essene had to enter a three-year conversion introductory period.

They had many teachings, but one of them that blew my mind is the concept of the Seven Essene Mirrors.

When I started my spiritual journey, I remember reading that life is merely a reflection of who you are. Being low on consciousness and high on anxiety, I couldn’t rationally fathom it, nor could I quieten my mind enough to realise how everything truly is a reflection of the self.

As I expanded my awareness, I saw myself in others and I saw oneness in individual acts and circumstances. If there are infinite ways to look at a circumstance or a person and if no two people interpret a situation in the exact same way, that means much of our interpretations come from within.

The Seven Essene Mirrors teach just this, but with seven different levels. My mind immediately went to the seven main chakras, the seven levels of heaven and seven gates of hell in Islam, having to circulate the Ka’abah seven times, throwing seven stones at the devil, etc etc. My mind is running away from typing right now as it starts to lose control of what is coming out of my fingertips, but I think we should just sit and appreciate the significance of the number seven and all of the mysteries that come with it.

If we look at the seven mirrors, we see that each of them have their own guide to see how something may be a reflection of what is happening in your subconscious mind. You use these to unlock your thought patterns to let them go and achieve God consciousness (taqwa) and ego death (fana). In other words, the deeper you know your ego self, the faster you will be able to peel its layers to discover the true higher self that has unconditional connection to the Divine.

Even if you aren’t a believer, you can still benefit by coming to your higher self and releasing the limiting beliefs that hold you down. The less weighed down you are with attachment, the more you ascend.

Use these as a guide to figure yourself out when you have questions, or when you want to figure out the clutter of your mind.

The first mirror reflects what you are at the present moment

If you’re finding it difficult to gage who you are at a specific moment, look around you. How do things feel right now, at this very moment? You can be in the same situation twice, but notice different things based on your present mood. Are you more likely to notice the birds flying together, or their droppings on the floor?

The second mirror reflects what you judge

There’s an old saying of when you point one finger, three fingers point back at you. When you find yourself judging someone or something, there is something you haven’t forgiven within yourself or your past experiences. For example, if you’re judging someone for going out too much, you’re resenting a feeling of restriction either within or around you.

In order to manifest better for yourself, release the judgement by releasing the resistance.

The third mirror reflects what was taken away from you

When we see a quality in another person that we want for ourselves, that means we lost it. It could be a sense of femininity, masculinity, joy, confidence, self love, abundance, etc. At our essence, we are whole, but as we go through life, we lose our sense of complete self because of traumas that created limiting beliefs.

When you admire or envy something within someone, that means you need to go on a journey to find it within yourself. We need to enter a space of neutrality and release the limiting beliefs that stop you from remembering that you are one with your desire. The Qur’an does say that we were created from a single being after all (39:6).

The fourth mirror reflects patterns of a lost love

You know that feeling when you’re in a new situation and you keep comparing it to the old? Whether you’re comparing every new person you meet to your ex, or that feeling when you start a new job and you’re trying to draw parallels to your new colleagues and old ones? This is it!

When we look at ourselves through this mirror, we’re able to see our patterns of addiction. This gives us great spiritual power because recognising such compulsions give us an instant trigger into the shadow self when we foster a sense of curiosity about our patterns. When did this pattern start? Why do we feel the need to do what we need to do? Which relationship do we need to make peace with?

Keep in mind that when it comes to relationships, you can get closure without contact through meditation, understanding the deeper meanings and lessons, therapy, journaling, reframing, prayer and cord cutting. Please don’t text your exes or put yourself in a dangerous position with anyone else to clean up your fourth essene mirror!

The fifth mirror reflects your relationship with your parents

Our parents are our first window to the world and are the vessel of our soul’s incarnation to the earthly realm. This is the first relationship we have. As we grow, we find ourselves seeing the world through their eyes. This is why generational healing is so important, because much of the traumas they have are passed down to us.

This can range from our beliefs on money, God, our self identity and self worth, the environment and even politics. If we look deeply and access our subconscious mind, we can even see how our relationship with our parents manifests into relationships we have with others as adults.

How did you feel when you interacted with your parents as a child? Get to know the good and the bad aspects and this will give you a very deep an insight. Just as we’re human, so are our parents. We all view things from very limited scopes, even if we’re spiritual.

Then, you can practice some inner child healing and reparenting and rise above what may be limiting you.

The sixth mirror reflects your dark night of the soul moments

Our darkest moments, our most traumatic experiences, our struggles with mental health and the cloud over our head. When do we view the world through the sadness that lives within us?

Here, we’re talking about trauma. By definition, trauma is an experience that causes shock to the system. This manifests in physical, emotional and spiritual pain and leaves our fight or flight mechanism on. When we become aware of how we see the world through our traumatic experiences, we’re able to use discernment and question if things are the way they are because they truly are this way, or if it’s our trauma that’s talking.

When we become aware of how our trauma affects our perception, we unlock a new level of power — if we’re willing to overcome. Go easy on yourself because healing is nowhere near linear and we can get triggered at random moments. When this happens, we just need to ask ourselves what this moment is trying to teach us.

The seventh mirror reflects our ultimate self perception

So, this mirror is different to the first mirror because the first one talks about our state of being at any particular moment. You could be feeling happy and see roses and butterflies one moment, and then see fire in a few hours if something changes your mood.

Despite our shifting moods, we have a basal vibration, which is what this mirror talks about. Rather than asking what your mood is, you ask how you view yourself in the ever changing circumstances around you.

Using money as an example, a mood is feeling incredibly abundant after a payment. This can shift based on your current financial circumstances. Your self perception, however, is your ultimate relationship with money. Do you believe money flows through into your bank account easily? Or do you believe you’re a poor person?

The latter two are part of your self perception because they come from subconscious beliefs that you identify with.

This mirror is where we do the most exploration when we’re trying to manifest using the Law of Attraction. We can script, visualise, etc about being abundant, but if we don’t try to work on this mirror and understand the deep imprints of our subconscious mind, we won’t be able to rewrite and manifest.

I love this philosophy because it really breaks down how life can be a mirror to you. During your healing journey, you can use these mirrors as a reference point. What I like to do is write one aspect of my life down and pick a mirror that I feel relates the most. Then, I just speed write everything that comes into my mind, without even thinking about what I’m writing. When you’re writing very fast, you access your subconscious mind. Then I move to the next mirror.

Each mirror gets deeper, so if you want to do it with all of the mirrors, do it in the order that was written by the Khirbet Qumran.

I love you all so much,

Di xox

Six ways to charge your water to change your life

Here are six ways to use water to change your life and manifest your greatest desires.

Hello my darlings!

Water is the most important thing we consume. Up to 75 percent of our bodies are made up of water and we’re supposed to consume at least 2 litres of it a day and it keep our bloodstream clean, organs running and our mind, body and spirit popping. What we’re not told, however, is water is highly receptive to energy and its structure can be changed with intention (hence reciting Qur’an on water being perceived a legitimate form of ruqiya/exorcism, my fellow Muslims).

According to Japanese scientist Masaru Emoto, water is a blueprint of our reality and we automatically charge water around us using our vibrational frequency at the time. This means, if you’re feeling negative and you speak negativity into water, the structure of the water changes in response; with the same for positivity.

Have you ever seen images of rice in the exact same environment, with one jar having negative words being spoken into it, whereas another having positive words spoken into it? That was initially Emoto’s experiment. He used rice because rice is cooked by absorbing water, thus having a high water content. There are countless experiments online — here’s one.

For those still sceptical, Emoto also carried out very interesting experiments with water at a critical point for freezing, where he found that words with positive emotional contents produced beautiful looking crystals and those with negative emotional content produced crystals that had less of a coherent geometric pattern.

Charged water can be used for anything and it’s really up to your intuition to direct you to what’s best. You can drink it, bathe in it, put it in a spray bottle to spray your space or aura to ward of disturbing energies, add essential oils to cleanse the environment with aromatherapy, really, it’s your call!

Now that the explanation is over, here are six ways you can charge your own water!

1. Prayer

This list is not really in any particular order, but I want to discuss this first and foremost because praying into water is what got me fascinated about the way water can be charged. Growing up, I was told reciting Qur’an into water would give it healing properties; something my agnostic teenage self found difficult to believe.

In my Islamic tradition, we’re taught to recite prayers over water but to focus on connecting with God as opposed to the water. We are a strictly monotheistic faith so we attribute anything and everything to the Divine. Do your prayer as normal, either holding the container or sitting/standing over it and after you’re done praying, blow into the water three times. You can take baths in it or drink it. When I want a holy water pick-me-up, I recite Surat al Fatiha (the first chapter of the Qur’an) and blow and drink away. It takes 30 seconds, but the spiritual benefits are profound.

With prayer, connect with your heart. How do you connect with the Divine? If your religion has a holy water ritual, go for it. If you’re not religious, or your religion doesn’t have that, prayer is a heart-centred practice. Pray from your heart and let that energy bless your water.

2. Moonlight

The moon is known to affect all water, so leaving water in the moonlight naturally charges it with positive energy. The different phases of the moon influence the way in which plants, animals, and human life grow and behave. It’s no wonder the moon is seen as such a powerful mechanism in many ancient cultures.

Some people only make moon water on the full moon (when the moon’s energy is most prominent to us earthlings), but really, you can make moon water any time you want. All you need to do is get a glass bottle of water and let it sit outside, or indoors near a window.

If you want to take it to the next level, look up the different phases of the moon and see how nature responds and what the moon’s energy can offer the planet in each phase. Then make the moon water by leaving it out for one full night.

The moon is amazing in that it is very feminine and it has a similar cycle to a woman’s typical hormonal cycle. This is why periods are often referred to as “moon cycles” in the yogi world.

PS: Jennifer Racioppi has a cool post on how to use the moon for manifestation rituals.

3. Sunlight

Just as the moon has a certain energy, so does the sun. The star of our solar system and the ball of light that gives us life. Working with the sun’s energy can be very complicated if you don’t know what you’re doing. We’re told that we shouldn’t stare directly at the sun, but there are people who sungaze to balance their hormones and connect them to their intuition (please don’t sungaze unless you actually KNOW what you’re doing!!)

Unlike the moon’s energy, the sun’s energy is known to be masculine and operates on a 24-hour level the way the typical male body is known to do.

Sun water comes from the idea that sunlight can alter the chemical, physical, and biological properties of the water, leaving the sun-charged water to be more hydrating and purified. According to practices like Chinese medicine and Ayurveda, solar charged water is good for your emotional, physical and spiritual wellbeing.

There are different ways to make sunwater based on different traditions. The most common way is to like moon water, leave the water out in a clear airtight glass to allow the energy of the sun to penetrate. According to ancient Hawaiian tradition, it’s best to put the sunlight out in a blue glass bottle to relax you and connect you to your intuition.

According to Ayurveda, the effect of sunwater differs slightly based on colour of the glass bottle you use. What’s interesting is they use the colours of each chakra, which coincides with the colours of the rainbow. Sanskrit magazine has more information if you want to incorporate chromotherapy into your sun water making.

4. Crystals

So the pattern here, is, nature really does change the energy of water. Crystals give off a certain energy and infusing water in *clean* crystals gives the water healing properties of the crystal itself!

Crystals are formed through heat and pressure, with each type having different physical and metaphysical properties. Because there are so many different types of crystals, the best thing to do is to work backwards. Think of a certain healing property and research the crystal that is suitable. For example, rose quartz heals your heart and helps you to manifest love.

Then what you do (I am a hygiene freak so I have to) is clean the crystal using a mild soap and water. Get a toothbrush and scrub the crystal to make sure there is no dust or yucky stuff. After you know the crystal is clean, leave it in water for around 24 hours, or more. The longer you leave it the better.

Be aware that there are crystals that dissolve in water, so stay away from infusing them. Very unsafe. Do not forget to clean your crystal energetically. Cleaning crystals physically does the job if you intend to cleanse energetically too, but it doesn’t help to incorporate extra forms of energetic cleansing by using sunlight, moonlight, water, sound healing or reiki.

5. Affirmation

Going back to the Masaru Emoto experiment I spoke about at the beginning of this post, words matter. Speak good things into your water. Speak kindness, gratitude and words of affirmation. According to law of attraction principles, speak what you already want into the water as if it is already yours, such as: “I am a money magnet”, or “love follows me everywhere I go, because love is me” into your water and drink.

You can also label a bottle of water with an affirmation and drink from it.

However, to speak into water isn’t always enough. In our culture, words are very disposable and we don’t often speak energy into our words unless we are emotionally charged. This can’t work with infusing water with affirmation; you need to feel the affirmation as well as say it!

Backing up your words by infusing your energy into the water as you speak is the absolute key and is where people go wrong. So if you’re speaking abundance into the water, you must feel abundance.

6. Reiki

Just like prayer, I needed to infuse reiki into water to prove to myself I am truly attuned to this beautiful energy. If you’ve ever been attuned to reiki, you understand that the experience itself is deeply healing and spiritual. Then when you come back from your attunement, you’re between meditative bliss and egoic cognizance.

My reiki master (shoutout to the amazing Chetna) asked me to bring two bottles of water to my attunement, without telling me why. Once I became attuned, she asked me to send reiki energy into the bottle of water, again without telling me why. When I felt I was “ready”, she told me to drink the water. I drank it and it tasted relatively normal, but I was definitely gulping it.

Then she asked me to drink from the other water bottle I brought with me (they were the exact same brand of water) and that water tasted more metallic and less, fresh, I guess. This is when I knew my attunement was successful and how reiki works. It’s gentle enough to not overwhelm you with its effects, but still deeply healing.

If you’re attuned to reiki, all you need to do is hold the container of water and send reiki energy to it. If you’re attuned level 2 and up. you can send distance reiki to the water that you want to drink but don’t have it on you (eg: if it’s in the fridge). If you aren’t attuned to reiki, you can always get a reiki healer, like myself to send reiki to your water. Click here to check out my price list here if you’re interested.

There are many more ways to use water to change your life, but these are the ones that stand out to me at this stage of my life. Some are instant, others need time, but you always have a way. Water is crucial to your life, so drink it with intention.

Love you all!

Instagram: @flowerknafeh
Twitter: @superknafeh
Learn more about my distance reiki healing sessions via Zoom

Feeling forever fulfilled -#BlogItIntoExistence June 2020

A light shines within me, through me and around me and this light will forever protect me and attract what’s good. I am abundant, I am safe, I am loved.
This month’s mantra

I’ve come a very long way when it comes to feeling perpetually fulfilled! The problem is, I expect myself to do this all the time. I put so much pressure on myself to feel good, that it starts to make me feel bad.

In reality, and I know this very well because I have preached it on here countless times is that true mindfulness isn’t all about “feeling good”, it’s about feeling how you currently feel. When you’re human, there’s no way you can feel good all the time, 100 percent of the time. And we shouldn’t have to. We have a right to respond to our surroundings and have a right to our opinions, feelings and emotions. What I want to do, however, is feel fulfilled throughout life’s ebbs and flows.

I declare that I will feel fulfilled regardless of what I face. I will rest on the remembrance of God and will feel perpetually protected as a result. No matter what happens, I will remember that I am safe, I am being guided and I am never alone. I have my angels with me at all times who are watching over me and intervening to protect me under God’s will and I have a direct channel to the maker of the universe who listens to me and answers me. A direct channel with the maker. Wow.

When I see adversity, I want to remember God first. I want to have an “okay, I feel xyz and I honour myself for feeling my feelings right now. Through these feelings, I have God” approach. I don’t want to panic or turn on my fight, flight or freeze response. I want to remain present. I am present. I am happy. I am fulfilled.

With this attitude, I possess the key. I am in my power. I am in direct contact with God and I am able to create a duo that is unstoppable. My feelings are my best friend because they are my GPS system that when I can identify properly, I can separate intuition from ego in the same manner as oil and water.

Those around me will notice this energy shift, even if subconsciously. Those who seek to harm or control me will from now be repelled to do so because they can feel my closeness to God. They can feel that I am being protected and that I am constantly in communication with the almighty. A light will shine within me, through me and around me and this light will forever protect me and attract what’s good. I am abundant, I am safe, I am loved.

For these reasons, June will be pivotal for me. June is pivotal for me. This powerful blog post has set an even more powerful intention and I am basking in joy knowing that it is already done.

What are your intentions for the month?

I love you all

Diana xoxoxox

Instagram: @flowerknafeh
Twitter: @superknafeh

Does feminine energy make you an anti-feminist pick-me?

I was inspired to write this after having a conversation with the amazing Samira (follow her dance page on Instagram @thepeachbum). The topic of femininity came up and what it means to be feminine and to embrace womanhood.

We all have masculine and feminine energy, regardless of the sex you were born and the gender you choose to identify with. Just like yin and yang, the energies merge within the same body in our own unique mix of duality influenced by how we were born and the circumstances that shaped us. The masculine in us chases, whereas the feminine in us receives. Sometimes we need to deliberately tap into our masculine energy, a blessing that doesn’t make us any less woman. All it means is different circumstances in life needs our energy to work in different ways.

Think of it as the left-brain vs right-brain dichotomy. Masculine and feminine energy is exactly the same, but on a spiritual and energetic level as opposed to a tangible biological level. This is all it is. You’re no less man, nor woman because you possess both energetic components.

I am a feminist. I love feminism, I love women’s rights and I love the foremothers who fought for me to have the freedom I currently do. I love that God has blessed me with masculine energy that makes me go and get what I want, hunt and chase and I love that God has given me feminine energy, which allows me to sit back, be present and get ready to receive. I love how I can switch between the energies at different times and I love how I am learning to accept these energies exist without viewing my feminine side as weak… anymore.

We are brainwashed to demonise the feminine

Before I get into this, abusive people, misogynists and gaslighters regularly try to use laws of energy to oppress women. What they do is throw them into gender roles and assume the woman, or the feminine is weak. They create myths that the feminine is emotionally unstable, fragile and incapable of leading, thinking or even working for herself.

One thing you see in such people is they are so out of touch with their own feminine energy that they have given up their God-given power to create, process and feel. They have such a rigid aura and so much trapped energy that they become bitter, overloaded, suppressed and toxic. Their hate for the feminine manifests into self-hate, because they are unable to embrace the part of themselves that nurtures, nourishes, receives and releases. Instead, they bury themselves in their egos and project their frustration on others.

When I talk about being brainwashed into demonising the feminine, I talk about my 18-year-old self who just started her degree in international politics and preferred to “sit with the men” during family gatherings because I looked down on “girly talk” about makeup. etc. Let’s unpack this very quickly.

Diana, 10 years ago, preferred to discuss politics because she was pursuing a degree in it. There’s absolutely nothing wrong with that. The issue lies in baby Diana associating feminine talk with being weak and unintellectual. In order to feel respected, baby Diana had to disassociate herself from liking girly talk and had to chase approval instead of receive it because she already feels fulfilled from within and is comfortable with switching between her wide range of interests.

But is being feminine a pick me?

Absolutely not. Being feminine is all about receiving, loving and accepting who you are. Being a feminist is knowing your worth and the worth of everyone else to refuse to accept anything less than a healthy system. There’s no contradiction here.

The secret binding mechanism between femininity and feminism is: EXPRESSING BOUNDARIES.

When you have boundaries, you refuse to settle for less. You refuse to receive less than what you deserve because you know your worth. You know you are ethereal, kind, evolving and expanding the way the universe expands; you expect your surroundings to grow with you. You refuse to accept less than what you deserve and you let it go. You use your feelings to assess whether something is good for you or not and you cherish masculine energy as something that drives you forward, whether it comes as an intuitive inspired action from yourself, or whether it comes from someone else.

To me, those are feminist and feminine values. You’re feeling, receiving, knowing and allowing. At the same time, you set your standard to yourself, others around you and society and you honour all mechanisms that take you to where you need to get to go.

‘Feel your thoughts’

This sounds counter-intuitive, but the best thing to do is recognise your masculine energy and embrace it as a part of you. The more you fight it, the more it fights you. God gave us all access to the masculine and feminine for a reason. Trust that having a higher masculine and higher feminine is in your best interest. Thank your masculine energy for being there when you need it the most and lovingly set the intention to go on a journey to understand your inner feminine energy.

Intention is everything, remember.

We spent our whole lives being conditioned into thinking that femininity is weak and useless. Yes, epiphanies exist and people do instantly snap out of their limiting beliefs, but we need to accept that the universe is constantly expanding. We’re a part of the universe, which means we too are constantly expanding, so we must accept femininity as a part of our expansion journey.

A pivotal part of finding femininity is to feel. A therapist once gave me this piece of advice and it changed my life: feel your thoughts. I’m amazing at rationalising my thoughts, but I used to find it difficult to feel them. I practice this daily by unpicking a few thoughts and I try to ask myself about the emotions behind this thought.

So: “This coffee is amazing” turns into “this coffee feels so warm, comforting, energising and homely. I feel so happy when I drink coffee because it reminds me of Sunday mornings when my dad used to heat up milk and put a tiny bit of coffee in it when I used to throw tantrums because I wanted coffee at such an early age.”

“This outfit is cute” turns into “this outfit makes me feel so confident and happy. I love the colour black because I associate it with class and mystery.”

“This queue is so long” turns into “I am starting to feel very restless, bored and annoyed. This queue is so long.”

When you find yourself boiling up, or getting happy, or feeling some kind of an intense emotion, just ask yourself questions about it and quietly unpack.

Unblock dem chakras

I was recently listening to Sotoda Saifi’s self love school podcast and she has an episode on feminine energy and feeling. Half of the episode explains feminine energy in the charka system and the other half is a guided meditation. She made a very interesting point that the sacral, heart and third eye chakras are feminine energy centres in the body.

The sacral chakra is where creativity happens. The heart chakra is responsible for your heart centre and your feelings and your third eye chakra is responsible for your intuition. I’m giving a very quick run-down, and I can go into chakras in more depth in another post, but working on these chakras through crystal healing, sound baths, yoga and engaging with the energy centres really helps.

I made playlists of different healing sounds for each chakra that you can find here.

Work on your creativity, work on feeling your feelings and work on listening to your body and trusting yourself. Work on sharpening your intuition by learning to manage and calm anxiety. Each are connected to the three chakras mentioned above.

But like I said, that’s a different blog post for another day. I just wanted to introduce you all to the idea and I want to direct you to this awesome podcast episode.

Thank you all so much for reading. I love you all and I wish us all happiness, growth and healing.

Diana xoxoxoxox

Instagram: @flowerknafeh
Twitter: @superknafeh

Too anxious to meditate? I got you. Here are some tips

Hello lovely people.

I’ve had some people ask me about mediation and visualisation. Last week, I tweeted that I managed to treat my PMS cramps with visualisation when I was tucked into bed and was too tired to get pain killers. Since then, people have been wondering how to tap into this energy themselves.

Honestly, I didn’t know I was capable of doing this. I practice yoga all the time and I love meditation and mindfulness. I also believe in the power of the mind as a mechanism of healing, but I didn’t think I was spiritually awakened enough to to see results of pain relief if I tried it at this so-called “stage” in my spiritual journey.

But here we are. God really showed me the power of my own mind right there.

Before I do a deep dive, I want you all to understand the difference between fight or flight and flow state. If you don’t understand this, you won’t understand mediation.

The ability to meditate is our birthright. Naturally, we find adventure in the unknown. We’re able to close our eyes, allow our bodies to fall into sync with our higher selfs and trust. The reason so many of us find it so difficult to meditate is because our fight or flight is perpetually on and we can’t reach flow state.

Living the lives we do, we’re conditioned to be in a perpetual state of anxiety. We always feel as though we have to defend ourselves from something. This is when our fight or flight is on. It’s supposed to be a temporary state to get us out of extreme danger. But in this day and age, it’s the default.

Naturally, our default is supposed to be flow state. Rather than fearing the unknown the way the human body, humans are supposed to find adventure in the unknown. As opposed to associating the unknown with anxiety, we are supposed associate it with peace and enjoyment. Naturally, we’re supposed to trust it as a process and trust in the benevolence of the destination.

So where does meditation come into the picture?

If you cannot enter flow state, you cannot meditate. If you find yourself in your state of anxiety/fight or flight, all you need to do is recognise it for what it is and observe it.

How does this feel? Which parts of my body are tensing up? Am I shaking anywhere? How fast am I breathing? What may be happening?

Approaching your anxiety with a sense of curiosity calms it. Focus on how your body is feeling and be aware of the sensations. When thoughts come through, simply be aware of them too. Don’t fight your thoughts because they will fight back. Let them sit. And breathe. They can’t defend themselves when you’re flushing them out with breath-work.

There are many breathing techniques out there. One of my former yoga teachers taught me the 4-7-8 breathing technique, which I used when I had anxiety.

Breathe in for four seconds, hold for second seconds, out for eight seconds. Repeat until you feel better.

Breathing is core to meditation.

When you focus on your breath, you’re focusing on the energy that is connecting your body to your soul, thus keeping you alive. You can simply meditate by closing your eyes and focusing on your breath.

You can also look up different meditations. In kundalini yoga, there’s a plethora of meditations we use (if you belong to a religious faith and you feel uncomfortable with some of the chants, you can omit them or do a different meditation).

If you want, I can make a list of different breathing techniques.

Okay, but how do we visualise?

I taught myself visualisation through using guided meditations. Look them up on YouTube, Spotify or even yoga/meditation websites and find videos for different occasions or feelings.

When I visualised my PMS cramps away, I put my hands on my belly and imagined a warm gold ball loosening my muscles just because I felt like it. I could have imagined a red ball, I could have imagined massaging hands, the only restriction was my mind.

The trick is, I entered flow state through my breath. This is where beginners may need help because they need to be guided into relaxation. I still use guided meditations when I can’t seem to relax, want a fresh visualisation or want to do a yogic meditation.

See it in your mind’s eye/third eye

You don’t have to, but you can also use your pineal gland. Close your eyes, breathe and focus your eyes between your eyebrows. This is a very powerful state because you’re opening your third eye chakra.

Use healing/relaxing sounds

If you want relaxing sounds in the background, but not necessarily a guided meditation, you can use healing frequencies. I made playlists for each chakra you can use. You can even use playlists to time your meditation.

Most importantly, don’t worry about the amount of time you meditate. Just do it. Even if it’s for a few minutes. Progress is key. The last thing you want to do is stress about a mechanism we use to intentionally help us relax, heal and manifest.

Good luck and don’t hesitate to contact me on my socials if you have any questions xox

Instagram: @flowerknafeh
Twitter: @superknafeh

Image by mohamed Hassan from Pixabay

RESOURCE: Chakra and Healing Sounds Playlists

Peace, my loves!

Yes, I know it has been a while.

Yes, I know I always start with this but trying to blog once a week was too much. It seemed like a chore and I wanted to focus more on my @flowerknafeh Instagram blog instead. Despite doing all of that, my heart truly finds peace when writing. I feel happy to be back here.

Yesterday evening, I was at an event hosted by @seedsofsalma where we spoke about energy, chakra, consciousness and Islam all in one. It was amazing to be in a space with fellow Muslim girls who also subscribe to ancient energy science. I took a lot of time to process the energy work I was doing and didn’t really like talking about it because I felt as though I knew too little. Now that I’m coming out of this period of introspect, I want to share a resource I was working on for a while: Chakra playlists and sound healing frequencies.

I’m still learning about the power of these frequencies, I’ll write more about them, but I have been working on different playlists for each chakra that I wanted to share with you all.