Too anxious to meditate? I got you. Here are some tips

Too anxious to meditate? I got you. Here are some tips

Hello lovely people. I've had some people ask me about mediation and visualisation. Last week, I tweeted that I managed to treat my PMS cramps with visualisation when I was tucked into bed and was too tired to get pain killers. Since then, people have been wondering how to tap into this energy themselves. Honestly, [...]