Hey! So, I’ve had a few people for many reasons message me after my last blog post and tell me that they don’t have access to a gym and want to start implementing their fitness routine at home.
So, I think if you don’t have access to a gym for one reason, you’re most likely not going to use it anyway. If you’re a student and can’t afford a membership, you probably wouldn’t have time to take some time out of your day to go to the gym. Exercising from home is a lot more efficient and you don’t need to waste time travelling back to study or go to work or whatever.
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If you have just had a baby and can’t gym it, maybe you’ll overdo it. If you have kids and you have no time, maybe quality time taking your kids out to the park to exercise with them to help them lead an active lifestyle.
Where there’s a will, there’s a way. With something like exercising, you don’t need a gym. I’ve frozen my membership during Ramadan and I am currently relying on at-home workouts, along with going to my local park.
For motivation, find out why you can’t get a gym membership and see the flip side to it to help you feel mentally adequate. If you’re bummed out by not having a gym membership, you’re literally only making excuses for yourself. It’s the equivalent of having one and not being bothered to go. Get into the mental headspace of being fit and healthy, set your goals and just do it.
Act like you’re working out
You just got out of bed feeling crap, you washed, drank a glass of water and ate something and decided to do your first workout. You’re still in your pj’s. You go to your room and start a video. You get demotivated and shut it off, or you complete it but don’t repeat.
Sound familiar? In order to have a proper workout, you shouldn’t treat your workout at home any different to the gym. Put on your exercise gear, tie up your hair, have your amino acids with you, eliminate distractions. Your workout time is yours. Unless there’s an actual reason to, don’t do a yoga video with no bra.
Your workout time is yours and you need to respect it as such.
Intend a good workout
I won’t get into the spiritual aspects of this, but if you don’t intend to have a good workout, you won’t. If you feel like you’re lacking because you don’t have a gym membership, it’ll show up in your workout.
There’s a huge misconception among aspiring fitness buffs that you need a gym to be healthy. Okay, gyms do have their advantages, but they also have a lot of disadvantages – especially if you’re paying for a membership that you don’t have time for. If you enter your workout with a lack, you will come out of it with a lack. One summer, between my last year of school and first year of university, I lost a lot of weight with absolutely no membership. Only dedication to look better so I can find a husband at university (lllloooooolll @ my 18-year-old self).
Use what is around you
Buying equipment, resistance bands, etc is really helpful but only if you use them properly. If you have stairs, or even a few steps, use them (I did non-stop running up and down the stairs until my chest hurt for my cardio – the stepping machine at the gym that simulates this exercise). Best thing to do is to start off with working out without equipment and when you have an idea of what equipment you need, head out to buy them.
Research if you don’t know. Type in “workouts using a chair” on Google and I guarantee you’ll find a lot. But don’t get wrapped up with choice and actually plan your workouts. Plan doing a specific video, or plan doing four exercises, three sets and 15 reps of each, or whatever else you’re thinking. If you want to do an hour and you finish quicker than you expected, do more sets, or take that time to do some HIIT training or stretches.
This is where real strength lies. Your own body weight. Take advantage and learn calisthenics. There are books, videos, apps, etc that can help you. Research what works for you and go for it. You’ll probably at some point find yourself being able to plank for longer than someone who goes to the gym 5x a week.
The great outdoors are amazing if you want to get a good calisthenic workout. Take advantage of the monkey bars at the park while the weather is still nice. If it’s raining, get yourself some outdoor workout gear and goooo!!!!
Exercising is a beautiful thing. It’s your own journey. Don’t let capitalism fool you into thinking you can’t get fit without a gym membership. Yes, gym memberships are helpful, but only if you use them properly. Trust the fact that you can’t get a membership because it’s better for you to workout somewhere else and take advantage of that extra time spent travelling or being in nature.
Good luck my loves!! xoxox