I’ve started to keep a dream journal. Here’s what I’m learning

I’ve started to keep a dream journal. Here’s what I’m learning

Hello darlings! In my pursuit of unlocking the subconscious mind and understanding my energy and spiritual self better, I've decided to start writing down my dreams the moment I wake up. Before doing this, I thought it would be useless, or even burdensome. I didn't see myself as someone who dreams per se, or someone [...]

Mindfulness resource sheet for tired Black activists (every part of you matters)

Mindfulness resource sheet for tired Black activists (every part of you matters)

My dear, beautiful Black readers. There are times when as a writer, I know my words may not be enough. I don't want to write about how much I care for you all, how much I stand with your cause and why I believe Black lives matter (because they do point blank. If you're questioning [...]

Does feminine energy make you an anti-feminist pick-me?

Does feminine energy make you an anti-feminist pick-me?

I was inspired to write this after having a conversation with the amazing Samira (follow her dance page on Instagram @thepeachbum). The topic of femininity came up and what it means to be feminine and to embrace womanhood. We all have masculine and feminine energy, regardless of the sex you were born and the gender [...]

Wanting others to ‘awaken’ says more about us than them. Here’s why

Wanting others to ‘awaken’ says more about us than them. Here’s why

Awakening is a funny concept. Often, the journey to enlightenment comes after going through a particular trauma and studying to find life beyond your egoic self. You go on a deeper life mission to find out about yourself and the rest of the world, you realise the beauty in oneness and you seek to share [...]

Let’s clear our minds with tea – my current top five

Let’s clear our minds with tea – my current top five

Tea, glorious tea! We've all been so stressed recently. We survived the end of mercury retrograde, a super full moon, a full moon in virgo and information overload about a certain issue that has taken over our lives, newsrooms and conversations. I've been feeling so helpless and stressed recently and herbal tea has been one [...]

Too anxious to meditate? I got you. Here are some tips

Too anxious to meditate? I got you. Here are some tips

Hello lovely people. I've had some people ask me about mediation and visualisation. Last week, I tweeted that I managed to treat my PMS cramps with visualisation when I was tucked into bed and was too tired to get pain killers. Since then, people have been wondering how to tap into this energy themselves. Honestly, [...]

Navigating loss is hard, but here’s how we can make things easier

Navigating loss is hard, but here’s how we can make things easier

My recent loss was something I felt deeply. In practical terms, it wasn't a real loss -- it was a change in dynamic. That didn't make it hurt less though. I put myself in a situation where I had to be true to myself and ask myself what it was I wanted and if the [...]