Social media detox is already changing my life

Hi my loves! Here I am hours into my new social media detox and I have an immense urge to write about it.

I had a really low evening last night and it led me to deactivate my Instagram account, the only social media platform I consider myself addicted to.

As an overview of what happened, I woke up at 8am feeling really groggy, but instead of meditating, leaving my bed and doing some stretches, I went back to sleep and then woke up and scrolled through YouTube shorts and Instagram reels. For someone who aims for such a healthy lifestyle, I find myself fighting my mornings for reasons like this.

Two hours had passed and I was still laughing at harmless videos of cats and babies and learning life hacks that I don’t even remember. I ended up starting my day late, it felt shorter and it was not really doing me justice, despite getting a lot done in the time my laziness compelled me to ration. Come 10pm, I was feeling really crap and began to journal. Instagram came up while I was writing and I promised myself that I’d deactivate the following morning, but my heart just told me to deactivate on the spot. Here I am writing this.

I have Facebook, but I rarely post and I only check it every few days for the purpose of being on one group that I need to be active on. I’ve limited my use of Clubhouse to once a week because I host a room every Thursday with Rumi’s Cave (check out their story and fundraiser here). I deactivated Twitter a while back and returned because I had beef with Uber Eats, but then I deactivated it again. Now that I’ve removed Instagram, I’ve let go of the only platform that I’m addicted to.

I already noticed a huge difference. I woke up feeling drained (I hate mornings lol) so I did dhikr (remembrance of God) while I was half asleep and meditated on gratitude. I forced myself out of bed and started my day. I began cleaning the kitchen before I even started work! I love cleaning, but I can’t stand doing anything in the morning.

My issue is I’ve always hated mornings. As I write this, I realise it’s because I used to associate waking up early with going to school, which I deplored. Instagram was sort of like my cartoon time before heading off to learn and now that I realise this after deactivating Instagram, I think I have a solid base to work with to restructure my mornings.

My ego tried to talk me out of deactivating Instagram. How else will I make content to compliment my blog? The blog that I neglect because I procrastinate nourishing because I’m too addicted to Instagram? How else will I build a business strategy without social media? The strategy that I haven’t worked on because I’m so anxious about starting extra small due to subconscious comparison by being on Instragram? There’s no excuse. My spirit needed out and it sent me a window of a depressive episode to give me a massive kick.

Ergh, even the word Instagram is making me feel anxious.

Now that I’m away from social media, I realise how it was a bit of a culprit in putting me in my masculine energy. I was doing nothing but scrolling, which ultimately, is doing. The absence of doing isn’t the feminine state of being, it’s just empty doings. To be in the state of being, you need to be in a state of rest, surrender and trust — all of which takes immense practice and discipline in a world that does so much to hyper stimulate our nervous systems.

When I really think about it, there’s also an element of greed. I’m taking all of this morning time and keeping it for myself so I don’t give it out in service of the Divine, whether it’s doing extra prayers, meditation, exercise, getting extra ready for work, etc. I feel like having this morning gluttony makes me fight with what I really love and want for myself, which is happiness, peace and success and it’s time to hold myself to account, starting with something as simple as reaching for prayer beads to do dhikr instead of my phone.

Greed is the antithesis of feminine energy because the underlying feeling is being unable to trust and receive. I don’t trust that the time I put in to nourish my mornings will come back to me and energise me tenfolds. A social media addiction is pacifying and reflects the energy of doing, whereas immersing myself in my spiritual practice is active surrender and allowing the spirit to roam and be.

I’m already feeling better and in more alignment. Moving forward, I’m filling two simple intentions into this detox to make it more meaningful and productive.

  1. To fulfil my dream of becoming a morning person, I will do some inner child healing on morning work through EFT, reiki and self-hypnosis and I will set an alarm to wake up at a set time to start my day every morning. I’ll gradually aim to wake up at 6am.
  2. I will actually work on the stuff that I need Instagram for and create a content schedule, business plan, etc.

This is also a sign for us all to honour our low feelings. I sat with feeling upset yesterday and honoured my state with compassion and curiosity and it gifted me with a revelation that is uplifting me into the vibration of abundance and joy.

This is the beauty of life and the wonders of God. Everything is a message. It’s all telling us something, but are we willing to listen? Some days we are, other days we aren’t. Regardless, we got dis. We’ve got it all.

Peace, love and light to you all

Diana xox

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