Here’s why you’re burning yourself out and what to do

woman in gray shirt sitting on bed

This age has been categorised by identifying ourselves with our careers. Our whole childhood education has trained us to do and contribute as opposed to just be.

Take, the innocent question of “what do you want to be when you grow up?” and the way we were trained to by well-intentioned adults to use childhood as a building ground to serve capitalist ideals. We went to class for a “future”, did homework so we could pass and go to university and then went to university, or training for a job. We were told to have realistic expectations and to not pursue dreams that could land us in financial trouble in the future.

We may have had creative outlets, but our identity was first and foremost, how we could contribute to capitalism and how we identified through its lens. Unless our passions were profitable, we were told to choose between what we love and what would let us lead the lives we love.

For me, writing was always my passion. I loved expressing myself through writing, but judged myself based on my grades, which naturally were fluctuant. I then went on to study politics and war at university and I identified myself as a student. Then I identified as a journalist and my highs and lows became dependant on how my career was going.

Little did I know, those perceived ebbs and flows were one single meander that is life and I was just navigating whilst plastering my identity to one tiny aspect of it.

Learn more about my distance reiki healing sessions via Zoom

After realising this, I stumbled upon an article that said adults should identify with their health goals as opposed to their careers. It seemed legitimate, so I started to do it. I became Diana, the health conscious person and my fitness definitely improved… until I had days it didn’t.

Then came the same feeling losing your sense of self, but based on a different hurdle. I soon realised that the problem wasn’t what I was attaching my identity to, but the fact that I was identifying with temporary aspects of life, full stop.

Really, there’s no step-by-step to stop burning yourself out. We all do it in different ways and for different reasons, which change throughout our lives. Sometimes, it’s a necessity, other times it’s a survival instinct and then there are times we become addicted to the feeling of success. What we can do, though, is identify with something else.

Identify with your higher self, your soul. It could be too much to comprehend for some, especially for my readers who are new to spirituality, so think of it as identifying with your breathing.

“I am my breath. I am how I breathe.”

Take yourself there. How fast are you breathing? How deep are you breathing? Does your breathing come from your chest, or are you taking deep, belly breaths? Without judgement, focus on your breath, slow it down, put your hand on your heart centre and just say “I am”.

The rest of those identities will change. Success is relative, material is temporary. Even the body we have doesn’t stay with us forever, but our soul self, the self that was created in a completely dimension, will forever be ours and us.

Just coming to this realisation is enough. When you find yourself drifting with stress, overworking and identifying with success, just know it isn’t you.

Yes, life gets stressful, things get in the way of us doing what we want, but those are things that happen to you — they are not you. They do not need to become a part of you.

Don’t judge yourself for how well you’re connecting with your breath or identifying with your soul. Just do it. Allow negative thoughts to pass. They are not you and they do not stay forever. That extra sale may boost your confidence and dissolve those disturbing thoughts, realising your home is within lets you take a step back, allow you to feel how you want to feel, reminds you your thoughts aren’t you. Your thoughts are thoughts that affect you, but that doesn’t mean they become latched to your identity.

Get comfortable with stripping yourself of all of those labels and not identifying with the temporaries around you. Meditate on yourself, let go of the world and view yourself as the raw ethereal being you are. This is the purpose of spirituality and spiritual practice. You honour where you are, but you identify with yourself on a spiritual level to clear the material clutter in your mind.

Yes, you may need to do it more than once and yes it may take a while to retrain your brain to change the way you identify yourself, but by just having the simple awareness, you’re doing more than enough.

Baby steps, small wins and lots of gratitude and love.

I love you all.

Diana xoxo

Instagram: @flowerknafeh
Twitter: @superknafeh

Learn more about my distance reiki healing sessions via Zoom

Leave a Reply