If there’s one thing we underestimate, it is the power of repetition. Because our minds register absolutely everything, without realising, we absorb information that our conscious doesn’t know exists on a daily basis and unfortunately, whether we like it or not, have a huge role in forming our opinions.
I noticed this in myself recently when I saw myself giving into a form of pressure without realising. With everyone around me wanting me to “hurry up and get married before I expire”, and me being told by various people on an almost daily basis that I am going to end up alone if I don’t take advantage of my beauty and youth while I still have it to secure that part of my life, I almost felt myself starting to believe them and panicked for a tiny bit.
Why? I don’t believe in their crap. I never have and I never will. I believe naseeb is naseeb and I believe that we should never turn such matters that are out of our control into something we stress about.
The reason their mentality started to creep into my mind is because of how often I hear their reasonings and the conviction they use to express them with.
Essentially, repetition is key.
Thankfully, I unlocked that quite fast because the thoughts that have begun to creep into my mind are so out of my actual opinions and have a clear source. So why not use the power of repetition to my own advantage if it’s this powerful?
What we tell ourselves is so important. The inner dialogue we have with ourselves not only manifests itself because the conversation dictates the kind of energy we put out to the universe, but because it tells us what we can and can’t do. We physically limit ourselves based on the limiting beliefs we impose on our mind.
Dictate your own story
We’ve been telling ourselves the same story about ourselves for years; some which we can trace the source of, some we can’t. Some that we’ve had since childhood, some because they’re just comfortable to say because we’re too scared to set ourselves up for disappointment. Ironically, this is what holds us back.
Make conscious decisions to leave your mental comfort zone and tell yourself stuff that you don’t usually tell yourself. The power of repetition has been used against us since birth, telling us that we aren’t good enough in so many ways. This only proves how powerful repetition is, so use that power to your advantage instead.
It’s easy to tell ourselves that we’re unfit when the evidence is in front of us, but it’s painfully difficult to tell ourselves that we are fit and we are getting closer to our goals every day, especially if we don’t feel it. Why? Because we lean to what is comfortable and the discourse that we’re used to. Deep down, we don’t believe we can reach our goal, which is why it’s so hard for us to affirm. Let go, take the risk of being kind to yourself and watch yourself move forward.
Tell yourself amazing things, even if you don’t believe them. Allow yourself to feel silly telling yourself that you’re beautiful, fun, fit, radiate attractive energy etc and watch everything manifest into your life.
When you affirm your positive attitude to yourself through repetition, not only do you eventually start to believe what you affirm to yourself, you become more patient in attaining what you want. You know it’s coming, so you won’t resist it as much. You know you deserve what you want and you know you’re not standing in your own way. You know you’re good enough for it, so it’s just a matter of receiving it at the right time. You know a kind, merciful omnipresent higher power dictates such timings. It always turns out okay.
One of the reasons we self-sabotage our blessings is because we believe we don’t deserve them. We don’t think we’re good enough. We believe we don’t have what we want because we think don’t we deserve what we want – the moment we get it, we ruin it because we don’t think we deserve it.
This is how powerful our thoughts are. Not only do they dictate what we manifest in our lives, but they dictate the course of how they manifest. Prepare yourself for your blessings by not only believing they will come, but believing you deserve them.
Honestly, relax. This moment can’t hurt you. When you feel yourself regretting the past or worrying about the future, reconnect yourself with your breathing and absorb the moment. We may not always be able to control how we feel, but we can control what we tell ourselves to dictate our future later on. Even when you’re feeling like shit and you would never believe the positive stuff you’re telling yourself, while you’re connected to your breathing, affirm as you breathe in and feel the release of your tension when you breathe out.
In the morning, even if you don’t believe it, just tell yourself that you’re going to have an amazing day. Keep doing it even if you don’t actually have an amazing day.
Forgive your past self, be kind to your present self and know your future self will appreciate it.
Good luck xox