Hi guys! Welcome to the first post for the Blog it into Existence series!
So what I’m going to do is each month, I’m setting a list of goals that I want to achieve and steer directions into how to achieve them. I initially wanted to start a series reviewing the last month, but we really should be focusing on the present and future. Leave the past in the past.
We should all get into the habit of being present and thinking about the future in a positive way. Retrospectively reflecting on things is a good idea, but if we find ourselves worrying about the future, that means we’re stuck in the past. These are habits we need to actively undo.
A lot of my goals are very general and they are useful for others, so you’re probably going to find some useful things if you want to set similar goals. I have two this month 🙂
Balance exercise and nutrition
So before Ramadan, I was exercising at least 3 times a week. During Ramadan, I began doing well with my exercises, but I just began to lag. I also gave myself a leeway to relax a bit. But my nutrition was terrible; which I fixed in Ramadan. I taught myself how to make quick breakfasts in the form of last minute suhoors, I stopped eating junk food and I’m currently relying a lot on salads.
I know when I get back to the gym, I will be completely motivated again (shoutout to Charline) and I know that I can balance my nutrition and not eat crap. So what I want to do is bring them both together so I can be superwoman.
I’m going to meal prep, I’ll measure out and plan my snacks on days I’m at work and always have healthy nibbles in my bag for when I do go out. But with not eating or drinking for 19 hours a day, I’ve kinda proven to myself that I don’t need to eat when I get hungry. It’s a mental olympic.
Read more books
So, I’ve always loved reading and I don’t really have much space for more books because of the sheer amount of stuff I read (even when my mum throws out my books secretly as if I won’t notice that fiction book I read in 2012 has gone missing). I also don’t have as much time anymore. I switched to e-books last year and downloaded books on my iPad which did help, but I realised with that, I only ever read when I’m at home.
It was difficult for me to read outdoors on a sunny day because of the glare and taking a huge arse iPad with me everywhere was inconvenient. So, I invested in a Kindle which is much lighter, puts less strain on your eyes and means you’re less likely to procrastinate because sometimes you can’t help going on Twitter in the middle of reading a book (sorry!). It’s also amazing because Kindle connects to Goodreads which means it’s easier to keep track of the books I’m reading and I can find stuff to read on the go at the same time.
I’m really excited because I know I’ll be reading a lot more this month. I’ve downloaded The Emotion Code. I can’t wait to review it.
Feel free to add me on Goodreads and update your book journey with me: SuperKnafeh. If you guys want, I’ll do an Amazon idea list as well for recommended books and products.