I always say this, but: bloody hell, long time.
Gosh, I miss when my website was called http://www.dianaism.com. I need to contact WordPress and get my old domain back.
Anyway, I completely forgot about this blog when I saw no use for it. Maintaining it became a chore and I was uninspired to the point I lost all touch with even documenting the beauty around me. Did I want it to become a food blog? Did I want to conceptualise and write solid articles? But why do that when I could just pitch to magazines?
Well, my journaling story and being cuckolded by depression and anxiety have answered all of my questions for me. I have been trying to recover using so many means from the outside, because I felt like healing from within is useless and overrated. I felt like mindfulness, yoga and meditation were all band-aids and ways to trick myself into recovery. Every time I felt something “strange” happen, which looking back were mini revelations that I suppressed because I wasn’t taking myself seriously, I would stop and start scrolling through Instagram.
How fucking toxic?
Work, gym, home, friends and repeat. My only real sanctuary was writing in my diary, which in all honesty, I would only do when things got too much. It was temporarily therapeutic, but did nothing for me in the long run because I was irregular. I mean, who has time to write two pages a day about how shit life is?
It wasn’t until last month I was with a friend, her niece and her sister. The niece got restless so we took her outside and ended up in Waterstones. There we saw a one line a day journal, which my friend’s sister has and she started to talk about how amazing it is. You have one page for one day, enough for five years. You fill in the year and write a memory. I got curious. I then saw a similar one in which you answer one question per day; so being indecisive, I got both.
I usually write before bed, which forces me to have a good enough bedtime routine so I’m not too exhausted to write. It’s as much of a must as removing my makeup.
The notepad below is my diary I’ve had for years and it’s the one I’m hardly regular with. It’s more of a vent book. Being a writer, I undoubtedly have a crazy amount of notebooks lying around, so yesterday I decided to rip out the used pages of the watermelon and coconut one (which I initially used when I was doing vox-pop interviews for work) and turn it into my mantra book.
One mantra per page and the rest of the page, I elaborate with bullet points, other quotes, Qur’an verses, etc.
I have been journaling daily for a month now and I find that even though I only write a few lines a day, my mind is less cluttered. I’m able to think. I’m able to meditate and I’m unafraid of my own thoughts when doing so because at least I know I can figure them out after. My mind re-arranges itself and I affirm and assert through my writing.
With my mantra book, so far, I’ve been trying to advise myself through either quotes I’ve already heard or read, or stuff I’ve made up alone. I realised very recently that I have an attachment problem, so I used it to project the attachment onto myself instead. I’m using it to become my own self-love coach.
There are so many ways to journal – usually, do what your soul needs. Do you need to vent? Do you need to have a journal for a thought which you unpick daily/weekly to see how it develops? Do you want to compare and contrast with five year journals that you can use as a time capsule? Do you want to journal your goals? Your recovery? No one can tell you how to do it. It’s your own story that you’re writing for yourself, and will look back at for yourself.
Pop into Waterstones or stationary stores that do journals and try to find a customised one. Or just look around on Amazon. A simple Google search does the job with different ideas for a blank journal, or structured journals like the five year Q&A one I have. I’ve even seen a journal for those who are experimenting with the law of attraction.
Here are some titles and themes – you can either buy specialist journals or use your own notebook and turn it into a themed journal:
– 52 Lists for Happiness by Moorea Seal
– Good Days Start With Gratitude by Pretty Simple Journals
– Five Year Memory Journal by Sterling Publishing Co Inc (I found this on Urban Outfitters website)
– Do One Thing Every Day That Makes You Happy: A Happiness Journal By Robie Rogge and Dian G. Smith
– Diet journals
– Exercise journals
– Prayer journals, rather than writing about what you’re anxious about, turn it into a prayer. Pray for your broken heart to be mended, get fit, etc
– Picture scrapbook – either draw or print photos out and write underneath
– Song lyric journal – write one lyric that relates to you and elaborate
– Self love/confidence journal – write one thing that you like about yourself and elaborate
– Or just old fashioned venting in a notebook
THE POSSIBILITIES ARE ABSOLUTELY ENDLESS! I would say take your time, but it’s only journaling. Just do what feels right in the moment and keep it up. You’ll find that going with your gut is the best way. Deep down, we all know what we need. Best thing to do is to ask yourself what you feel lacking in your life and do something about it. I started the mantra journal when I needed guidance.
Good luck and God bless.